contains various nutrients such as protein, fat, methionine, riboflavin, ascorbic acid and carotene. Medicinal value: clearing away heat and toxic materials, cooling blood and stopping bleeding. Keep blood sugar constant: it is rich in norepinephrine, which can promote insulin secretion from islet gland, regulate the process of glucose metabolism and reduce blood sugar concentration.

Protect cardiovascular system: Unsaturated fatty acids containing ω-3 can inhibit the production of cholesterol and triglycerides. After cooking, stir-fry, make stuffing with cold salad, cook porridge and pancakes, and dry them for winter. Shepherd's purse

after ten miles of spring breeze, the wheat is green. In ancient poems, we often see the plant "wild oats", which is what we now call shepherd's purse. Shepherd's purse is the most representative wild vegetable in spring, which has the functions of calming the liver and improving eyesight, clearing away heat and stopping diarrhea, diuresis and detumescence. Shepherd's purse is very delicious because it contains a variety of amino acids.

The most commonly used method of shepherd's purse is to make spring cakes, spring rolls, steamed buns, jiaozi, etc. With stuffing, shepherd's purse is also used as a steamed dish in Jianghan Plain of Hubei Province. Goubanger

Goubanger is a common wild vegetable in this season. Broussonetia papyrifera used to be a "harmful tree" in rural areas, but everyone hated it, because its vitality is so strong that it grows everywhere in crops, and it is difficult to eradicate the grass!

However, with the returning farmland to forests in rural areas, people are relieved about Broussonetia papyrifera, because every spring, Broussonetia papyrifera will bring us delicious food. This delicious food is its flower bones, that is, the citron sticks, which look like bugs, and are full of meat, which is especially fragrant when used to make steamed vegetables! Pteridium aquilinum

Pteridium aquilinum is really delicious. Moreover, the nutritional value is particularly high. This is found in the mountains every spring in rural areas. I remember that my mother would go to the mountains every year to come back, and sometimes she would pickle them with salt and save them for winter. Dandelion

Dandelion, also known as old woman, blooms small white flowers in late spring, and when it is blown, small parachutes fall everywhere, but it is not delicious at that time.

Dandelion can be roasted and eaten raw, fried or made into soup. It can also be used to mix jellyfish skin, stir-fry shredded pork, chop and scramble eggs. Of course, you can also mix it with green tea, licorice, honey, etc. to make a cup of dandelion green tea that can clear away heat and detoxify and reduce swelling.