1 How to make the most stomach-nourishing yam porridge is sweet, flat in nature, enters the spleen and stomach meridians, and has a good effect of strengthening the spleen and nourishing the stomach. The active enzyme components contained in it can promote the production of digestive juice of the human body and improve the digestive ability of the human body, which has a certain improvement effect on various gastrointestinal discomfort symptoms caused by spleen and stomach weakness. Yam can be used alone to nourish the stomach. You can also add some other ingredients or herbs with spleen-strengthening and stomach-nourishing effects to cook porridge, which has better stomach-nourishing effect. The common ones are carrots, pumpkins, purple potatoes, millet, glutinous rice, red dates, lotus seeds and lean meat.

2 yam millet porridge material: yam 100 g, millet 50 g, and appropriate amount of sugar.

Practice:

1, wash the yam, peel it and slice it for later use.

2. Wash the millet and put it in the pot with yam.

3. Then add some water and bring to a boil.

4. Turn to low heat and cook for about half an hour until the porridge is thick, soft and rotten.

5, put the yam millet porridge out, and add the right amount of sugar according to your own taste.

3 yam pumpkin porridge material: 50 grams of japonica rice, 50 grams of yam, 30 grams of pumpkin, and a little salt.

Practice:

1, clean the japonica rice and soak it in cold water for half an hour.

2, yam peeled and washed, cut into small pieces for use; Wash, peel and dice the pumpkin.

3. Add a proper amount of water to the pot, add glutinous rice and bring to a boil.

4. Then put the yam and pumpkin into it, boil it again, and then turn to low heat to continue cooking.

5, after the porridge is thick and soft, add a little salt to taste.

4 Chinese yam, red dates and medlar porridge materials: 50 grams of Chinese yam, 50 grams of rice, 50 grams of lotus seeds, 0/0 capsules of red dates/kloc, and 20 grams of medlar.

Practice:

1, wash the yam, peel it and cut it into small pieces for later use.

2. Wash the rice, wash the lotus seeds and soak them in clean water for half an hour.

3, red dates to the core, washed and set aside.

4. Add a proper amount of water to the pot and put the rice into the boil.

5, then add lotus seeds and yam to continue cooking, boil again and turn to low heat.

6, add red dates and medlar, continue to cook until the ingredients are soft and rotten, and the porridge can be turned off.

7. Let it cool slightly and serve it.