Pregnant women should eat well-done steak.

When eating steak, the waiter will ask how cooked it is. Generally speaking, steak can be eaten in 3 to 8 minutes. In the west, people usually like it raw, but in China, it is relatively mature, usually between 6 and 8 minutes. But pregnant women can't pursue this well-done steak when eating steak. Pregnant women must eat well-done steak.

The harm of pregnant women eating raw steak

Parasitic infection

Cattle is an animal that eats raw grass, and its eating habits determine that its diet is not very safe. There is a certain amount of parasites in beef. At present, it has been confirmed that Toxoplasma gondii will die after being heated at high temperature, but it will still survive in half-baked food. Pregnant women who eat raw steak or half-baked steak are easy to get Toxoplasma gondii, which is a threat to themselves and the fetus.

After Toxoplasma infection, it mainly erodes the nervous system and respiratory system, leading to mental decline. In the later stage, adults can be seen crawling out of the nose, mouth and ears.

Indigestion

Beef contains a lot of protein, which is difficult to digest. During pregnancy, women's digestive function is not very good. Eating raw or medium-rare steak will cause indigestion, and in severe cases, abdominal distension and diarrhea will occur.

Can pregnant women eat black pepper steak?

Pregnant women can eat steak properly, but pregnant women can't add too many other spices to eat steak, especially spicy and irritating things such as black pepper and mustard, which will affect their health and easily get angry.

Black pepper steak is a kind of western food, the main ingredients are steak and black pepper, and the main cooking technology is frying. Steak is rich in nutrition, and has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic in winter. Because pregnant mothers can safely eat steak, but only if the steak is thoroughly cooked.

But pregnant women had better eat less black pepper steak, because black pepper is a spicy and irritating seasoning. If pregnant women eat too much, it may cause gastrointestinal discomfort. Therefore, it is suggested to cook steak in other ways.