How to make fried chicken thighs

How to make fried chicken thighs? Encyclopedia for you, first of all, prepare the ingredients main ingredients, chicken thighs 8, auxiliary materials, 1 egg, and starch; green onion moderate; sugar moderate; bread crumbs; flour; ginger moderate; cooking wine moderate; salt moderate; soy sauce moderate; pepper moderate; detailed steps are described as follows:

1, add water to the pot, put in the washed chicken thighs, add ginger slices, green onion, cooking wine, water boiled and cooked for about 15 minutes to 8 Mature.

2, the blanched chicken thighs dry water, put in a basin with salt, soy sauce, sugar, pepper, ginger, scallion, marinate for two hours to taste; marinated chicken thighs wrapped in batter.

3, flour, starch, eggs, moderate water to make a whole egg batter.

4, modulated whole egg batter.

5, marinated chicken thighs wrapped in batter.

6, and then coated with breadcrumbs.

7, put into the 60% hot frying pan frying until the chicken thigh color golden brown can be.

How to marinate fried chicken legs

How to marinate fried chicken legs? First of all, prepare the marinade materials, marinade need salt, sugar, monosodium glutamate, pepper, fennel, cumin, pepper, cinnamon, white corns, cloves, comfrey, onion, onion, green onion, ginger, garlic, cilantro, parsley, carrots, soy sauce, fish sauce, Meijifang, rose wine, white wine.

The process of marinating fried chicken thighs, first chicken thighs first soaked in water for half an hour, clean, with a knife in the top of a few cuts, so that it can be convenient to marinate into the flavor oh. Then put salt and cornstarch, ginger and marinate for more than two hours. Add water to the pot, put clean chicken thighs, add ginger, scallion, cooking wine, water boiled and cooked for about 15 minutes to 8 mature; blanched chicken thighs to control the water, put in a pot add salt, soy sauce, sugar, pepper, ginger, scallion broken, marinated for two hours to taste; marinated chicken thighs wrapped in batter can be.

Fried chicken thighs. Nutritional value

Fried chicken thighs although very hot, but it also has its own unique nutritional value. What is the nutritional value of fried chicken thighs? Encyclopedia, chicken thigh meat meat protein content ratio is high, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, there is to enhance the physical strength, strong body role. Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, coldness and fear of cold, weakness and fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

Moreover, chicken meat is tender and flavorful, and can be used in a variety of dishes because of its light taste. The protein content is quite high, and it is one of the highest protein meats among the meat, which is high protein and low fat food. It has a high content of potassium sulfate amino acid, which makes up for the deficiency of beef and pork. Also due to the chicken than other meats with more vitamin A content, and in terms of quantity, although worse than vegetables or liver, but compared with beef and pork, its vitamin A content is much higher.