1, cauliflower:

Vascular cleaner. Cauliflower can not only prevent respiratory disease, but also a very good blood vessel cleaner.

2, broccoli:

Vascular cleaner. Broccoli is rich in flavonoids, which can prevent infections, or the best blood vessel cleaner, can prevent the oxidation of cholesterol, to prevent platelet coagulation.

3, tomatoes:

Antioxidant. Tomatoes can improve the body's ability to oxidize, eliminate free radicals and other garbage in the body, to protect the elasticity of blood vessels.

4, eggplant:

Enhance blood vessel elasticity. Eggplant is rich in vitamin P, can soften blood vessels, but also enhance the elasticity of blood vessels, reduce capillary permeability, can prevent capillary hemorrhage.

5, carrots:

Excretion of toxins. Carrot is an effective food of mercury, effectively reduce the concentration of mercury ions in the blood, promote blood circulation, accelerate the discharge of toxins.

Expanded:

Foods that affect the health of blood vessels:

1, cold food:

Avoid eating hard and cold food as well as food that breaks the gas, such as spinach, radish, celery, cold drinks and so on.

2, pickled products:

Control salt intake, pickles, bean paste, sausage, cured meat and other best not eat or eat less.

3, strong tea:

Strong tea contains a high amount of theophylline, which can cause brain excitement, insomnia and other discomforts, thus increasing blood pressure.

People's Daily News - 9 kinds of daily food to make blood vessels more healthy blood vessels favorite what nutritional elements