1, the white meat inside the coconut can be eaten directly raw, sweet flavor, so eat the highest nutritional value. You can also cut the white meat inside the coconut into thin slices, put them into the porridge to cook and eat, there will be a very strong coconut flavor, but also very nutritious.

2, coconut can not be consumed with seafood, seafood will contain arsenic, it will react with vitamin C in the coconut, the formation of toxic substances, long-term consumption may have adverse consequences, it is recommended not to eat together.