(1) Weight loss: In fact, fish glue is very suitable for friends who lose weight normally, because it is a low-fat food. It is a favorite high-protein and low-fat food for friends who lose weight.

(2) Nourishing: I believe that everyone has seen many parents who are addicted to fish glue to nourish when you are sick, especially after surgery, indicating that they can help nourish the wound. In fact, this is all because fish glue contains a lot of gum.

(3) Beauty and skin care: Why is fish glue deeply loved by girls? Because it has the effect of beauty. It is understood that fish glue contains 80% protein, and protein is an important nutrient for the skin, so when you eat fish glue, it is to replenish protein for the skin and rejuvenate the skin.

(4) Improve immunity: What are the effects of fish glue? In fact, fish glue can also help improve immunity. Fish glue contains some nutrients that can improve the immune system, such as vitamins, zinc and calcium.

2. How to eat fish glue

(1) Fish paste and lean meat soup

Steps: Prepare fish glue, lean meat, ginger and salt. Secondly, pork is shredded, ginger is shredded, and fish glue is directly soaked in Jiang Shui. Then prepare a pot and add water, boil the fish glue into a paste, and then cook the pork and ginger.

(2) Fish glue chicken

Steps: Prepare fish glue, chicken feet, mushrooms and ginger. Secondly, wash the chicken feet and cook for a few minutes, cut the fish glue into pieces and cut the mushrooms into pieces. Then prepare a saucepan, add fish glue, mushrooms, chicken feet and ginger and cook. After boiling, simmer with low fire 160 minutes and then add salt.