Practice: soak tremella, wash japonica rice, add jujube to cook porridge, and add rock sugar to taste after cooking.
Efficacy: Tremella has a good effect of nourishing yin and moistening dryness. Jujube can help improve blood circulation, detoxify and nourish the face, help to get rid of chloasma, and also relieve dry skin and dandruff.
2 crucian carp lotus seed soup materials: crucian carp 100g, lotus seed 10g, lean meat 200g, Juncus Juncus 3g, 6 red dates, 4 slices of ginger and 6g of Lophatherum gracile.
Practice: Put the above materials except crucian carp and lean meat into a pot and cook for 30 minutes, then add crucian carp and lean meat and cook for 40 minutes on low heat.
Results: The traditional Chinese medicine can help clear away heat and toxic materials, eliminate toxins in the body, whiten and remove spots at the same time, and has a good effect on facial black spots and freckles.
3 Pumpkin milk chicken porridge Ingredients: 80g pumpkin, 3 tablespoons rice, 30g onion, 40g chicken, 2 cups milk, gastrodia elata 10g, a little salt, pepper and cream.
Practice: decoct gastrodia elata in water for 10 minute, then remove the residue and take the juice for later use. Then put the cream into the pot, stir-fry the chopped green onion and chicken, then add water and rice to cook for 20 minutes, then add pumpkin diced, milk and gastrodia elata juice to cook for 10 minute, and then season and take out the pot.
Efficacy: Gastrodia elata can nourish the liver and replenish blood, milk can whiten the skin, and foods rich in vitamins such as pumpkin and onion can help fade spots and delay aging.
4 Lily longan beef tendon soup material: 2 lilies, 10 longan, 300 grams of beef tendon, ginger, salt.
Practice: wash lily, peel and cut into pieces, wash beef tenderloin soup and ginger, slice, put the casserole into clear water, put all the materials into the fire, cook for 2 hours, and finally add salt to taste.
Efficacy: it is helpful to tonify qi and blood and promote the regeneration of hemoglobin. Selenium and copper in lily can promote the absorption of vitamin C. Regular drinking can remove spots and whiten skin.