1. Improve immunity.

Lycium barbarum is very small after being dried, but although it is small, it is very nutritious. Lycium barbarum contains a substance called wolfberry polysaccharide. Lycium barbarum polysaccharide is a water-soluble polysaccharide. Research has found that Lycium barbarum polysaccharides can enhance the body's immunity. In addition to wolfberry polysaccharides, wolfberry also contains carotene, which is a precursor to the synthesis of vitamin A in the human body. Vitamin A can promote the synthesis of antibodies, so eating wolfberry can improve Immunity.

2. Anti-aging.

Wolfberry contains nutrients such as vitamin E and wolfberry polysaccharide. These nutrients can scavenge free radicals in the human body and play an anti-aging role. Therefore, eating wolfberry has anti-aging effects. There is a legend about wolfberry. During the prosperous Tang Dynasty, merchants from the Western Regions saw a woman scolding an old man. It turned out that the old man was the woman's grandson. The old man was already in his nineties, while the woman was 200 years old. The elderly will be scolded because they look older because they don’t eat wolfberry. This refers to the anti-aging effect of wolfberry. Of course, legends are just legends after all, and wolfberry is not that magical.

3. Nourish the liver and kidneys.

Wolfberry is sweet in taste and calm in nature. It returns to the liver and kidney meridian and has the effect of nourishing the liver and kidneys. The nutrients in wolfberry can protect and repair damaged liver cells, and can also nourish the kidneys, so Eating wolfberry has the effect of nourishing the liver and kidneys.

4. Lower blood sugar and blood lipids.

The nutrients contained in wolfberry can help repair pancreatic islet cells, thereby lowering blood sugar. Lycium barbarum also contains nutrients that can promote fat metabolism, thereby reducing the content of triglycerides in the blood. It can also inhibit the deposition of cholesterol on the blood vessel walls, thereby lowering blood lipids.

5. Beauty and beauty.

Lycium barbarum contains vitamin E, vitamin C, wolfberry polysaccharide and other substances, which can slow down aging. Vitamin C can also inhibit the deposition of melanin in the skin, thereby whitening the skin. . Wolfberry also contains iron, which is one of the important components of hemoglobin and can relieve the symptoms of iron deficiency anemia and make the skin rosy. Therefore, eating wolfberry has the effect of beautifying and beautifying the skin.

There are many ways to eat wolfberry in daily life. You can soak the wolfberry directly in water and drink it. You can also sprinkle a little wolfberry when making soup, whether it is salty or sweet soup. For example, you can put some wolfberry in beef soup. , and wolfberry can also be added to the white fungus soup.