Nowadays, thinness is the beauty of everyone, and many women are seriously out of shape after pregnancy, and their weight will be much heavier. Even after giving birth, their weight is still heavier than before pregnancy. Of course, different mothers have different pounds, some of them are more than ten or twenty kilograms, while others are almost only 10 kilogram. So is it normal to be fatter 10 kg after childbirth than before pregnancy? How long will it take to be fatter 10 kg after childbirth to naturally lose weight? Here is a detailed answer for everyone.

It's normal to be fatter after delivery than before pregnancy 10 kg, which is mainly influenced by the maternal constitution. Some pregnant women are obese and absorb nutrients well during pregnancy, so even after giving birth to a baby, they are still fatter, as long as they are not abnormally unwell, there is no need to worry about problems.

Postpartum weight gain 10 kg generally takes six months to one year to naturally lose weight, but in this process, women should pay attention to all aspects so as to lose weight, otherwise they will not lose weight. Please pay attention to these:

1, diet should be restrained, don't overeat, that is, don't overeat, try to eat less and eat more meals, and don't eat high-calorie and high-fat foods, eat more fruits and vegetables and foods containing high cellulose, which is also helpful to promote gastrointestinal peristalsis and improve constipation.

2, it is best to insist on exercising for one to two hours every day, so that it will be effective for weight loss and shaping.

What women should pay attention to is that they can only start to lose weight after giving birth, otherwise it will also cause harm to the body.