Lin Juxuan said that the stewed pork heart soup with plum beans, black beans and poria cocos introduced in this issue is sweet and beneficial in taste. It is a popular seasonal Cantonese soup for maintaining the heart and spleen and regulating physical and mental health in summer, especially suitable for professionals to drink more at this time.
Guangdong soup classic soup has wonderful use.
Eyebrow bean, also known as white rice bean, is a unique name in Guangdong. Because there is a black circle in the middle of the bean, such as two eyebrows enclosed, it is named eyebrow bean. According to "Compendium of Materia Medica", Prunus mume: "Enter too much yin to divide qi", "stop diarrhea, relieve summer heat, warm spleen and stomach, remove damp heat and quench thirst". The "Materia Medica" holds that the plum bean has the functions of "leading the fashion, bringing it down by women, killing alcohol poisoning and relieving puffer fish poisoning".
Generally speaking, Prunus mume has the dietotherapy effects of clearing away heat and dampness, relieving summer heat, strengthening spleen and stopping diarrhea, and relieving alcoholism. However, Dr. Lin reminded that people who suffer from stagnation of qi should eat less eyebrow beans because they are easy to eat more.
Black bean is a popular food supplement, and it is considered as the "valley of kidney" in Chinese dietotherapy. Black beans can tonify the middle energizer, tonify yin, invigorate the spleen and promote diuresis, remove heat and toxic materials, dispel wind and remove heat, regulate middle energizer and lower qi, detoxify and diuresis, reduce cholesterol in blood, and have various dietotherapy effects such as caring skin, improving eyesight, blackening hair and making skin white and tender.
Poria cocos is also commonly used in daily life, which is a commonly used product of Guangdong soup for invigorating spleen, eliminating dampness, inducing diuresis and reducing swelling. Poria cocos and Poria cocos are both fungi parasitic on pine trees, and the medicinal part of Poria cocos is the white part with pine roots in the middle of dry sclerotia. Although both of them are sweet and bland in nature, and both of them have the effects of moistening the dampness, strengthening the spleen and calming the heart, Fu Shen is good at having fun, improving intelligence, calming the heart and calming the nerves, and is often used to treat insomnia, forgetfulness, guilty conscience and palpitation in clinic with longan pulp and fried Zizyphus jujuba seeds.
There is a saying in Chinese medicine that "the viscera is used to replenish the viscera" and "the shape is used to replenish the shape". The pig's heart enters the heart meridian, which can replenish the heart and induce medicine to return to the heart. It can be used as an auxiliary treatment for palpitation, insomnia and dreaminess.
Modern nutrition research has found that pig heart is rich in protein, fat, vitamins and minerals, which can maintain the nervous system and digestive function of human body, and has a certain therapeutic effect on preventing depression and regulating neurasthenia.
Stewed pork heart soup with plum beans, black beans and poria cocos
Materials: 30g of Fructus Pruni mume, 30g of black beans, 30g of Poria, pig heart 1 each, longan pulp15g, and 3 slices of ginger.
Clean all the materials; Soak plum beans and black beans overnight for later use; After the pig heart flies, it is cut into chunks. Put all the ingredients into a clay pot, add about 2500 ml of water (about 10 bowl of water), boil over strong fire for about 2 hours, and then add proper amount of salt to taste before drinking. This is the weight of 3-4 people.
Efficacy of eliminating dampness and vexation, invigorating spleen and calming heart.