Honey is good for weight loss. Since ancient times, in terms of herbal healing, honey is the whole intestine can hand. The fatty acids contained in honey can promote active peristalsis; rich vitamins and minerals have the function of regulating the stomach and intestines, which can eliminate the toxins in the body and improve the situation of constipation; and the glucose and fructose components will not cause burden on the stomach and intestines.

One of the effects of honey

1, honey can improve the composition of the blood, to promote the heart and blood vessel function, so often take in the cardiovascular patients are very good.

2, honey has a protective effect on the liver, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect.

3, the consumption of honey can quickly replenish physical strength, eliminate fatigue, enhance the resistance to disease.

4, honey also has a bactericidal effect, regular consumption of honey, not only on the teeth without hindrance, but also in the oral cavity to play the role of sterilization.

5, honey can treat moderate skin injuries, especially burns, when honey is used as a skin wound dressing, bacteria can not grow.

6, insomniacs take 1 tablespoon of honey orally (added to 1 cup of warm boiled water) before going to bed every day, it can help to enter dreamland as soon as possible.

7, honey can also laxative (as long as the natural ripe real honey have laxative effect).

Two, honey weight loss precautions

Since water is beneficial to the body's metabolism, therefore, we should always drink water. But should control drinks and alcohol containing caffeine and ellagic acid, so as not to stimulate the internal organs, cigarettes should also be prohibited. It is best not to take a bath, too much physical exertion, easy to faint, you can take a short shower.

Three, eating honey contraindications

The following groups of people should pay special attention to the honey diet should not be eaten

1, less than one year old infants should not eat honey

Honey will contain Clostridium botulinum, which can cause symptoms of infantile intoxication, less than six months of infants are more susceptible to infection of this disease. Symptoms of poisoning often occur 8 to 36 hours after eating honey or honey-containing foods, and often include constipation, fatigue, and loss of appetite. Although the chances of botulism in infants are small, doctors still recommend that you don't give your child honey and its products until he or she reaches 1 year of age.

2, diabetics can not take honey

per 100 grams of honey carbohydrates in glucose is about 35 grams, fructose about 40 grams, sucrose about 2 grams, dextrin about 1 gram. Glucose and fructose are monosaccharides that can be absorbed directly into the bloodstream without digestion after entering the intestinal tract to raise blood glucose, sucrose and dextrin can be absorbed after a little hydrolysis, so honey's role in raising blood glucose is particularly obvious. From this point of view, diabetics can not take honey.

References

Honey diet - Baidu Encyclopedia