For the symptom of a cold, because everyone's physical constitution is different, some people usually have good physical fitness, and they can be cured quickly even if they don't take medicine, but most people have weak physical fitness, and even if they take medicine after they get sick, the symptoms will not heal quickly intermittently, so we should use more time to improve our physical fitness and exercise more to increase our resistance.

Nowadays, young people's living habits are particularly bad. They go to bed late and get up late, and they don't have time to exercise when eating. If each of us can spare an hour for aerobic exercise every day, our health will become particularly good. When you are young, your body function is perfect, even if you don't exercise, it will be great. But as you get older, your body will have various symptoms, which are the direct factors caused by bad habits when you are young.

We must protect our bodies during the changing season. Many young people, especially girls, want manners rather than temperature. In the weather of MINUS ten or twenty degrees, they even wear skirts barefoot, which is simply a joke about their health. First of all, let's not talk about whether it will cause diseases such as cold. This kind of cold will also cause bad factors when it enters our bodies. Therefore, various diseases of rheumatoid arthritis will occur when we get older, so we must prevent it early.

You don't have to take medicine after a cold, but combine your own symptoms to see if there is inflammation. If there is inflammation, this is no longer an ordinary cold, and it is likely that influenza carries germs. In this case, you must seek medical advice in time and treat it at the doctor's suggestion.