1, eating method: from the soil after picking snow lotus fruit out, as long as the skin soil wash off, peeled, can be used as a fruit to eat directly, if you can put on two or three days after picking, can increase the sweetness; if the snow lotus fruit stewed chicken or pork ribs to make soup, will become an aboriginal winter nourishing delicacies; according to the local dietary habits, to produce a variety of dishes, is also a good way to cook. Now there are even some operators who are looking at this market, using the snow lotus fruit as the source material, research and development of snow lotus fruit tea, snow lotus fruit jelly, snow lotus fruit pastries, etc., so that people can taste a variety of different textures of the snow lotus fruit flavor.

2, contraindication: avoid eating with high protein: (1) protein foods need to be consumed after the stomach yogurt, pancreatic fluid and other digestive decomposition, and then through the kidneys and liver metabolism in order to be converted into protein within the human body, the whole process of the gastrointestinal tract function requirements are very strict. (2) the snow lotus fruit belongs to the big cold fruit, after eating will cause the spleen and stomach of the cold, reduce the stomach, pancreas, intestinal function, reduce the secretion of digestive juices, affecting the digestion and absorption of proteins, but also can cause diarrhea as a result.

3, avoid eating with cold food; our Chinese medicine will be divided into cold and hot physique, food is also divided into cold food and hot food. Snowdrop fruit belongs to cold food, but also belongs to the cold category of fruit. Therefore, in the consumption of snow lotus fruit at the same time should not eat other cold food.

4, eat snow lotus fruit should pay attention to: (1) snow lotus fruit belongs to the cold fruit, is not suitable for a large number of consumption, eating too much will cause the spleen and stomach cold, there will be serious diarrhea. (2) Some people will also show an allergic reaction to the snow lotus fruit, snow lotus fruit allergy symptoms are diarrhea, rapid heartbeat, metabolic acidosis, blood pressure drop.

5, snowdrop fruit should not be consumed with milk, eggs and other high-protein foods at the same time, is not conducive to the digestion and absorption of protein thus causing diarrhea, hypoproteinemia. A small number of people have allergies to snowdrop fruit, allergy symptoms: diarrhea, metabolic acidosis, heart rate but blood pressure drop, dehydration, hypoproteinemia, impaired consciousness and even shock.