Many children in China have porridge for breakfast. Why do children have no nutrition? Because after eating a bowl of porridge, children have no appetite to eat other things, and porridge does not contain rich nutrients such as protein, and protein is the key to enhance children's immunity. The plan for the day is in the morning. A bowl of porridge in the morning can't guarantee the nutrition of children. In order to save trouble, many parents cook a bowl of porridge for their children and then serve pickles. Seeing that children eat well and have a full stomach, in fact, the nutrients are pitiful. For growing children, the most important thing is to get enough protein and nutrition, not to fill their stomachs. Besides pickles and porridge, some silly breakfasts are not only nutritious, but also bad for children's health if they are eaten for a long time.

From the point of view of milk and eggs, which is the best nutritious food, and why not match it? Milk and eggs are indeed nutritious, but most of them are from protein, lacking enough carbohydrates to provide enough energy for children. Eating only eggs and milk for breakfast will make children hungry. And after a night's sleep, their stomachs are empty for a long time, which is easy to lead to hypoglycemia, which is not conducive to the development of the brain. In addition, taking too much protein at one time will increase the burden on children's stomach and kidneys, especially for infants. Note: Boiled eggs are the best way to eat eggs. Other eggs, such as half-cooked eggs, fried eggs and custard, will cause the loss of eggs' nutrition. Especially soft-boiled eggs should not be given to babies. Salmonella in undercooked eggs can easily lead to infection and illness in infants.

The baby who goes to school at home drinks "breakfast milk" if he doesn't want to eat it in the morning. These dairy products are said to have added "five grains", "red dates" and "walnuts". The ingredients are more natural, healthier and fuller. That sounds really good. Perfect for children. But are these so-called "milk" really suitable for children's breakfast? These seemingly "healthy and nutritious" milk are actually not milk, but can only be regarded as prepared dairy products or drinks, in which milk is diluted with water and added with a lot of "sugar". But it clearly says: prepare dairy products and add sugar, solid malt extract, food additives and so on.

There are also some egg yolk pies, chocolate pies and breakfast biscuits. Although it is also very convenient, children like it very much, which is very convenient to carry and saves time. They are regarded as the best breakfast for babies and the most convenient breakfast for parents. But this is quite unwise! These processed foods have high sugar content and sweet taste, thinking that there is nothing wrong with salt! No, these sweets are high in sodium, so high in sugar and salt are food, but they are not good for children's health at all.