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Which is higher in purines, duck or chicken

Duck meat has high purine content.

The purine content in 100 grams of chicken meat accounts for about 140mg or so, and in 100 grams of duck meat it accounts for about 165mg. so the purine content in duck meat is higher.

Purines are mainly found in some common animal offal, such as chicken, duck and fish liver, and some duck intestines and pig intestines contain a lot of purine substances. Purine content is more in the meat stew soup, and stewed meat, and meat stuffing, and fish and crab, lobster, shellfish. High purine-containing foods, when consumed with water first boil and stew, discarded soup to eat or repeatedly boiled and stewed and discarded soup to eat.

Based on the purine content of food, we can divide the food into low purine food (per 100 grams of food containing less than 25 mg of purine), medium purine food (per 100 grams of food containing 25 to 150 mg of purine) and high purine food (per 100 grams of food containing 150 to 1000 mg of purine) three categories.

Low purine food

1, staple food: refined rice and noodles and its products (bread, pastries, cookies, etc.), all kinds of starch, sorghum, potatoes, yams, macaroni and so on.

2, milk and eggs: milk and its products (fresh milk, cheese, yogurt, milk powder, etc.), eggs and its products (eggs, duck eggs, quail eggs, etc.).

3, vegetables: green vegetables (chickweed, cabbage, cabbage, lettuce, watercress, celery, leeks, leeks, tomatoes and eggplants) melons (cucumbers, winter squash, pumpkins, bonobo, bitter melon, zucchini, etc.) radish (white radish, carrots, etc.) potatoes, taro, sweet potatoes, water chestnuts, kale, olive greens, persimmon peppers, chili peppers, onions, garlic, garlic, scallions, ginger and wood ears.

4, fruit: a variety of fresh and dried fruit, fruit juice, jam, etc..

5, beverages: light tea, carbonated beverages (soda, soft drinks, cola, etc.), mineral water, Cream of Wheat, chocolate, jelly and so on.

6, other: a variety of fats and sugars (itself does not contain purines, but should be appropriate choice), honey, pig blood, chicken blood, duck blood, jellyfish, animal glue or agar made of snacks and their seasonings.

Reference: Baidu Encyclopedia - purine