Abalone tastes salty and light, and is rich in protein, inorganic salts and trace elements. It can effectively improve visual fatigue, and has a good nourishing effect on the body. It has the effects of nourishing yin and clearing heat, nourishing liver and improving eyesight, balancing blood pressure, eliminating phlegm and moistening dryness, relaxing bowels, nourishing and caring skin, and has adjuvant therapeutic effects on dizziness, cataract, hematemesis, insomnia and other symptoms, and can also be used for external treatment of ulcers.
People who should not eat abalone:
1. Gout patients and those with high uric acid should not eat abalone meat and only drink a small amount of soup; Although everyone loves abalone, people who have a cold, fever or sore throat due to yin deficiency should not eat it; People who are famous for their chronic diseases are forbidden to eat.
2. Babies are prone to constipation in autumn and winter, and diet is a problem that cannot be ignored. A three-year-old child is constipated because he often eats abalone. Experts remind that the baby's spleen and stomach function is weak, and abalone, sea cucumber and donkey-hide gelatin are rich in protein. Excessive intake will not only make him unable to digest in time, but also increase the burden on his stomach.
What to eat after abortion?
First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables.
Deficiency of both qi and blood will occur after abortion. You can eat some foods that tonify qi and blood, such as ginseng chicken soup and red ginseng chicken soup, all of which have the function of invigorating qi, while Ejiao, Angelica sinensis, brown sugar and jujube have the function of enriching blood, and Beiguoxuan nourishing cream has the function of replenishing qi and blood, which is both qi and blood.
Don't drink boiled water after abortion, drink jujube water and jujube soaking water, which can replenish blood and help the body recover.
After abortion, you can eat more soy products, such as soybean milk, which is conducive to the recovery of ovarian function.
You can drink crucian carp soup after abortion, because abortion is harmful to endometrium, and crucian carp soup is beneficial to the contraction of endometrium and accelerates the recovery of endometrium.
6 weak after abortion, easy to sweat. With the evaporation of sweat, more water-soluble vitamins volatilize, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.