Eat less; whole milk, fatty pork, beef and lamb, sausage, ham, salted meat, duck, goose, animal fat, wine, egg yolks (limited to 3 per week).

It is advisable to eat: all kinds of staple food, skim milk, lean pork, beef and mutton, rabbit, fish, chicken, egg whites, vegetables, fruits, soy products.

Recommended recipes (one day's amount)

Breakfast: 1 bag of skimmed milk, 1 boiled soft-boiled egg, and staple food (optional).

Lunch: staple food (at will), 200g of steamed fish, 250g of fried vegetables with dried tofu.

Dinner: main course (at will), 250g of stir-fried garlic cloves with shredded lean pork; Extra meal: 1 bowl of sweetened soy milk.