also known as Edelweiss, Fenugreek, Sea Hair Vegetable, etc., is a kind of seaweed food rich in vitamins and minerals with high dietary fiber, high protein and low fat. It has many unique values in nutrition, medicinal, biological, aquaculture and other aspects. Longbeet taste cold, with soft nut and phlegm, clearing heat and water effect, there is a certain medicinal value, regular consumption of longbeet can also prevent obesity, gallstones, constipation and other metabolic diseases, as well as to play a role in lowering blood lipids, cholesterol and so on.
As a seafront people longbeard is generally used to cook gum to do cold powder or direct fried food habits. In recent years, with the further deepening of the understanding of the therapeutic role of seaweed, longbeard cabbage is more and more for people to love, due to the taste of fresh, good texture, high nutritional value, and soon become a delicious table.
Cold Mixed Long Bearded Vegetables
Materials
Main ingredient: Long Bearded Vegetables 500g;
Accessories: Green Pepper, Red Pepper, Garlic, Salt, Milk Sugar, Soy Sauce, Fish Sauce, White Vinegar, Fragrant Oil
Cold Mixed Long Bearded Vegetables
1
Main Ingredients: Long Bearded Vegetables 500g g
Side ingredients: green and red bell peppers, garlic
Seasoning: salt, sugar, soy sauce, fish sauce, white vinegar, sesame oil
2
green and red bell peppers cut into small circles, garlic chopped into garlic
3
Pot to make water, add a little salt in the water, the water boiled will be blanch the longbeetle in the pot for 3-4 minutes
4
4
Seasoning: salt, sugar, soy sauce, fish sauce, white vinegar, sesame oil
3
What is the best way to make a blanch?
Blanched longbeet fishing out into the cool water and repeatedly scrubbed a few times
5
Then fishing out the longbeet squeeze out the water, cut into segments, and green and red pepper rings and garlic into a container
6
Add salt, sugar, soy sauce, fish sauce, white vinegar, sesame oil seasoning, mixing well, then you can serve
Selected vegetables and vegetables, and then add a small amount of salt, sugar, soy sauce, fish sauce, white vinegar and sesame oil.