1, braised turtle
raw material
750 grams of turtle. 50 grams of tender chicken legs, 25 grams of pig's trotters, and 25 grams of yellow batter. Onion 15g, ginger slices 10g, pepper 5g, star anise 5g, cooked lard 100g, soy sauce 10g. Shaoxing wine 15g, clear soup 100g.
prepare
Slaughter and clean the live soft-shelled turtle, blanch it in boiling water, scrape off its black skin, cut off its claws, wash it, blanch it in a boiling water pot for a while, take out the lid when it can be uncovered, put it in a cold water basin, tear off the lid and skirt together, take out the intestines, leave the liver and gallbladder, then disassemble its head, neck and limbs, and cut the chicken leg meat and the pig's fishy meat into 2.5cm cubes. Add cooked lard to the wok, heat it to 50% heat (about 1 10℃), add onion and ginger, add yellow batter and fry thoroughly, add pepper, star anise, chicken and pork, and add soy sauce. Shaojiu clear soup, after boiling, take medium heat 10 minute, skim off the floating foam, pour into the casserole, then add the soft-shelled turtle and its head, neck and limbs, and put it into shape. Add soft-shelled turtle liver and gallbladder, cover the casserole, put it on low fire until it is crisp and rotten, and take out onion, ginger, pepper and star anise.
trait
The soup is delicious and mellow, and the meat is tender and nutritious.
2. Ziyin Bushen Turtle Zishen Decoction
Raw materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares, put into aluminum pot, then add the washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and stew with slow fire until the nail fish is cooked. You can eat it often.
Function: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum nourishes liver and kidney and benefits eyes; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.
3, pregnant women stewed turtle nutrition soup
[raw materials]
500 grams of soft-shelled turtle, 25 grams of ham, and 0/0 gram of mushroom/kloc.
[seasoning]
Ginger slices, onion slices and cooking wine each 15g, garlic slices, white powder, soy sauce and lard each 25g, monosodium glutamate 1.5g, refined salt 1g, peanut oil 40g and sesame oil 5g.
[practice]
65438+
2. Wash the mushrooms, steam the ham and cut it into thin slices.
3. Add clean water to the pot, bring it to a boil, put the cut turtle into boiling water, wash it, put it in a big bowl, add cooking wine, refined salt and lard, mix well, add ham, mushrooms, garlic, onion and ginger slices, and steam in a steamer for about 30 minutes.
4. Put peanut oil in the wok. When it is heated for seven minutes, add onion and stir fry. First, put the steamed soft-shelled turtle into a wok, add soy sauce and chicken soup to stew for 10 minute, then add white powder to thicken it, add a little sesame oil when taking it out, and serve.
[nutrition]
It contains protein 94g, fat 90g, carbohydrate 30g, calcium 1 13mg, phosphorus 508mg, iron 15mg, vitamin B 13. 18mg, vitamin B22mg and nicotinic acid/kloc-0.
[Function]
The food has the effects of nourishing yin and blood, tonifying kidney, nourishing five internal organs, invigorating spleen, stimulating appetite, promoting blood circulation and restoring health, and has a positive effect on the rapid recovery of maternal constitution. At the same time, it has therapeutic effect on deficiency of qi and blood, deficiency of yin and essence, dizziness and shortness of breath, night sweats and anemia, and also has the effect of increasing milk. Let the breast milk be sufficient.
4. Steamed turtle
Steamed Turtle
raw material
750 grams of soft-shelled turtle, 30 grams of chicken wings, 500 grams of clear soup, 5 grams of refined salt, 2 grams of monosodium glutamate, pepper 1 gram, onion ginger 15 gram.
manufacturing process
Wash the turtle, put it in a bowl with chicken wings, and steam it with Jiaqing sugar, refined salt, monosodium glutamate, pepper, onion and ginger; After steaming, pick out onions, ginger and chicken wings and eat them.
trait
Sichuan traditional famous dishes. Turtle is used as raw material and steamed in casserole. Soft-shelled turtle is a nourishing product with delicious meat and rich nutrition, which has high dietotherapy and health preservation value.
5. Stewed turtle with yam and longan
Stewed turtle with yam and longan
[Ingredients] 40 grams of yam slices, 20 grams of longan meat and 500 grams of soft-shelled turtle.
[Practice] The soft-shelled turtle is slaughtered first, washed and eviscerated, and a proper amount of water is added to the nail fish, which is stewed with yam slices and longan meat until cooked.
[Usage] When eating, eat meat and drink soup.
【 Function 】 Nourish yin and subdue yang, dissipate stagnation and reduce swelling, tonify yin deficiency and clear blood heat. It is suitable for patients with liver cirrhosis, chronic hepatitis and hepatosplenomegaly.
[Comment] Physicians in past dynasties highly praised the dietotherapy value of turtle, because it has the functions of nourishing Yuan Yin, detoxifying and reducing fever, and is a good product for nourishing liver and kidney. Modern research has confirmed that soft-shelled turtle can inhibit connective tissue proliferation and soften swollen liver and spleen.
6. Steamed turtle with eight treasures
Ingredients: live soft-shelled turtle 1 only (weight 750g), soaked sea cucumber15g, soaked scallop15g, soaked lotus seed15g, soaked glutinous rice15g, and lean pork15g. Seasoning: 40g of refined salt, 25g of wet starch, Shaoxing wine 15g, shredded ginger 15g, sliced ginger 15g, onion 10g, 20 peppers and clear soup 1000g.
Practice: (1) Put the live soft-shelled turtle on the wooden box with its back facing down and its abdomen facing up. When it sticks its head out to turn over, quickly cut off its head, lift the blood, put it in a boiling water pot and put it in cold water, scrape off the black skin (don't break the skirt), uncover the lid, take out its internal organs, chop off its sharp claws, rinse it with clear water and put it in a big bowl. (2) Cut the sea cucumber, pork, cakes, winter bamboo shoots and mushrooms into 0.6 cm square dices, put them on the turtle's chest together with scallops, lotus seeds and glutinous rice, then pour the mixed juice of refined salt, sake and turtle gall, put shredded ginger on the upper, middle and lower layers, cover the turtle, and put chicken and pork elbow meat on the turtle. (3) Steaming the turtle bowl in a steamer for 3-4 hours, taking it out, and taking chicken essence, pork elbow, onion and ginger. Boil the soup of soft-shelled turtle with strong fire, thicken it with wet starch, and serve.
Features: complete body, crisp and mellow meat, harmonious color and taste of eight-treasure stuffing, white and shiny sauce.