Many people often become obese due to lack of exercise and other reasons. In order to lose weight, many people will use exercise to help themselves lose weight. One of the more popular methods is to do yoga. So what exercises can help lose weight? What are the specific yoga moves that can help you lose weight? How to do yoga exercises for weight loss?

1. 6 sets of weight loss yoga movements

1. Toe dip exercise

A. Lie on your back on the ground, lift your legs, and bend your knees to 90 degrees Spend. Stretch your thighs straight upward and your waist parallel to the ground. Place your hands naturally at your sides, palms facing down. Keep your abdominal muscles contracted while pressing your back toward the floor.

B. Inhale and lower your left leg while counting "down, down". Just start moving from your hip joint and dip your toes towards the ground (but not really touching the ground). Exhale and raise your legs back to the starting position while counting "up, up." Then switch to your right leg and continue alternating legs until you have done 12 reps on each leg.

2. Leg circle movement

A. Lie on your back on the ground with your legs straight. Lift your left leg toward the ceiling, with the tips of your toes straight, and place your hands at your sides, palms facing down. Hold for 10 to 60 seconds. (If this action makes you feel uncomfortable, you can bend your right leg and place your right foot flat on the ground)

B. Make a small circle with your right toes and Your legs rotate from the hip joint. Breathe in as you begin the circle and exhale as you finish. Keep your body as still as possible, don't sway, and tighten your abdomen. Do 6 reps of circles, then 6 reps in the opposite direction. Then start doing it with the other leg.

3. Cross-over exercise

A. Start with a toe-to-the-ground exercise, but at this time put your hands behind your head and turn your elbows outward. Lift the upper body, lift your head, neck and shoulders off the ground, and contract your abdomen.

B. Inhale, and at the same time turn your body to the right, bring your right knee and left shoulder as close as possible, and stretch your left leg diagonally toward the ceiling (as shown in the picture). Exhale, then switch to the other side. This is one set, do 6 sets.

4. Kicking exercise

A. Lie down on the ground with your left side of your body, straighten your legs and tighten them so that your body is in the same straight line. Support yourself on your elbow and forearm, lifting your ribs off the floor. Place your right hand gently on the ground in front of you to maintain balance. (If this movement makes you uncomfortable, extend your left arm on the ground and rest your head on the arm.) Lift your right leg hip-width apart and flex your foot so that your The toes are facing forward.

B. Exhale when you kick, kick your right leg as far forward as possible, and count "kick, kick" at the same time. Inhale, straighten your toes and swing your leg back over your left leg. This is one set. Do 6 sets with your lowered leg, then switch to the other side.

5. Back rotation and stretching exercises

A. Lie on the ground, place your forehead on your hands, palms on the ground, and feet hip-width apart. Contract your abdomen.

B. Lift your head, shoulders and chest off the ground. Rotate your upper body to the right, back toward center. Start again on the left side and continue until you have done 6 rotations on each side of your body.

6. Side flexion exercises

A. Sit on the ground with the left side of your hip, bend your left leg in front of your body, and place your left hand on the ground to support your body. Place your right foot flat on the ground so that your right foot is in front of your left knee and your right knee is pointing toward the ceiling. Relax your right arm on your right knee.

B. Contract your abdomen, press your body toward your left hand, and lift your hips off the ground. With your left knee on the ground (as shown), straighten your right leg and raise your right arm above your head so that your right fingers are in line with your right toes On. Hold for 10 to 30 seconds, return to the starting position, and then start on the other side.

2. Food for weight loss

1. Raw peanuts

Raw peanuts (preferably fresh in the year, fried or salted) Don't eat it, it will make you fatter.

Eat raw,), take 10-20 pills every 2-3 hours, eat carefully, chew until very finely chopped and then swallow. This can supplement fat and vitamin B2. If you feel stomach discomfort after eating it, it is because of the reaction to the red coat. You can peel off the red coat before eating to ensure that your stomach will no longer feel uncomfortable.

2. Red date tea

Prepare some dates, American ginseng, and safflower (a little bit), soak or boil them in boiling water every day, and drink them as tea. Just drink water, no added sugar. It can regulate qi and blood and unblock the meridians. Smooth menstruation can boost your energy, so you won't feel tired and unenergetic all the time.

3. During menstruation - ginger and red date water

Drink some ginger and red date water during menstruation. Drink one cup every day. Before going to bed at night, soak your feet in hot ginger water to ensure your menstrual blood flow. Eliminate smoothness.

4. Vinegar bean weight loss method

Japanese medical experts have confirmed that the saponin in vinegar beans can eliminate a type of fat that adheres to human blood vessels and reduce blood loss. The cholesterol content in it helps in weight loss.

The method of making vinegar beans is: boil the soybeans for about 10 minutes (be careful not to burn them), wait for them to cool, bottle them, pour in vinegar to soak, cover and seal, and you can eat them after a week.

Dosage for weight loss: Eat 10-20 vinegar beans in the morning and evening every day. After a period of time, you will find that you have lost weight.

Comments: Although this method of losing weight is not as good as soy milk, the role of soybeans as the main raw material of soy milk in weight loss cannot be ignored. Vinegar has the functions of disinfection and acidolysis of fat. Eating a sour vinegar bean is both delicious and slimming. Does it make your mouth water?