Soybeans are suitable for eating. Soybean is a fresh soybean with pods and an annual crop. They are sweet, flat and rich in fiber. At the same time, it contains phytic acid, oligosaccharides and other health components. Next, I will share with you the food suitable for edamame.
Soybeans are suitable for each other. Food 1 soybeans can't be eaten with anything.
Soybean+fish: eating both together will destroy vitamin B 1.
Soybean+sheep liver: sheep liver is rich in copper and iron. Soybean is rich in vitamin C, and both of them are eaten together, which hinders the absorption of vitamin C by human body.
Soybean+Pteridium aquilinum: Pteridium aquilinum is rich in protein, vitamins, fat and carotene, which will hinder the absorption of nutrients.
Soybean+goose meat: goose meat is rich in potassium. Eating with edamame will affect the body's absorption of potassium and should not be excessive.
What should edamame be eaten with?
Soybeans should be eaten with loofah, mushrooms and peanuts.
Soybean+Luffa: Luffa tastes sweet and cold, and its basic performance is similar to that of soybean. Luffa can dredge meridians, clear away heat and resolve phlegm, and has natural sterilization and deodorization functions. Dietary fiber in soybean has the function of moistening intestines. Both of them can treat lung heat, relieve cough and prevent constipation.
Soybean+Lentinus edodes: Lentinus edodes is rich in protein, which constitutes eight essential amino acids in protein. It can supplement the vacancy of human amino acids, among which hemicellulose is more, which promotes the production of human lymphocytes, improves immunity, and can replenish qi and deficiency, strengthen spleen and stomach, and strengthen physique when eaten with soybean.
Soybeans and peanuts: Soybeans contain healthy lecithin, which is necessary for brain development. Peanut is rich in protein, in which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory. Both eat together, strengthening the brain and improving intelligence.
Soybean chicken: Chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It can be used for the treatment of emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst and edema. Eating soybeans and chicken together can effectively improve human physique, invigorate qi and nourish the heart, and enhance immunity.
Soybeans are suitable for eating. 2. Soybeans are suitable for eating.
Soybean+fish: eating together will destroy vitamin B.
Soybean and bracken: affecting nutrient absorption
Soybean+sheep liver: sheep liver is rich in copper and iron; Soybeans are rich in vitamin C. When eaten together, they will react, transforming the vitamin C of soybean into other substances, which will destroy the absorption of vitamin C by human body.
Soybean+beef liver: beef liver is rich in copper and iron; Soybean is rich in vitamin C, and the two foods will react with each other, transforming the vitamin in soybean into other substances, and destroying the absorption of vitamin C by human body.
Suitable combination of edamame
Soybean and towel gourd: clearing away heat and resolving phlegm, preventing constipation and bad breath.
Soybeans and loofah: can clear away heat and fire, and prevent bad breath.
Soybean+Lentinus edodes: it can replenish qi and deficiency, strengthen spleen and stomach.
Soybeans and peanuts: can strengthen the brain and improve intelligence.
Soybeans are suitable for each other. Food 3 Soybeans are sweet and flat, and enter the spleen and large intestine; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc.
The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol content in human body.
Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.
Soybean is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol.
The potassium content in edamame is very high. Eating it in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.
The iron in edamame is easily absorbed and can be used as one of children's iron supplements. Soybean contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogenic effect in human body, and can improve female menopause discomfort and prevent osteoporosis.
Soybean contains compounds that can remove fat from blood vessel wall, which can reduce blood lipid and cholesterol in blood.
Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout. Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
Fresh edamame, in medical treatment, also has many uses, comparable to mature soybeans. Soybean emaciation: According to nutritionists, soybean is a tender bean of soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.
What can't edamame be eaten with:
Soybeans are very similar to fish: the same food will destroy vitamin B 1.
Soybeans are very similar to sheep liver: sheep liver is rich in copper and iron; Soybeans are rich in vitamin C. When eaten together, they will react, transforming the vitamin C of soybean into other substances, which will destroy the absorption of vitamin C by human body.
Diarrhea patients should not eat edamame, otherwise it will aggravate the condition of diarrhea patients.