Exercise:
1. Wash the materials for later use.
2. Cut the mutton into pieces, put it in a pot, add water, angelica, dried rehmannia root, ginger and yellow wine, stew until it is 70% cooked, and add seasonings to cook it.
3, mutton and soup should be eaten together, because mutton is a flesh-and-blood product, which can replenish qi and blood and warm the uterus; Angelica sinensis and Radix Rehmanniae nourish blood and regulate menstruation, and dried ginger warms the middle warmer and dispels cold, which has a miraculous effect on treating postpartum cold pain, qi and blood deficiency and milk deficiency.
How to eat mutton milk: stewed tofu with mutton and cabbage: 200g of cabbage, tofu 150g, mutton 120g, 20g of fungus, proper amount of oil, salt, onion and soy sauce.
Exercise:
1, wash tofu and cut into small pieces.
2. Wash the cabbage and cut it into small pieces.
3, fungus soaked in water in advance, washed.
4, build a little oil in the pot, chopped green onion, soy sauce, add water to boil.
5. add cabbage.
6. add tofu.
7. When it is almost ripe, add black fungus at last.
8. Slice the mutton.
9. Add salt when mutton changes color.
How to eat mutton: longan mutton soup material: mutton 400g, salt, longan 10, five red dates, peanut 50g, ginger 1, onion 1.
Exercise:
1, prepare materials.
2. After soaking the mutton in water, soak it in bloodletting water for at least two hours, and change the water several times in the middle. This is to remove the odor.
3. Cut the mutton into large pieces, smash the ginger and cut the onion into long sections.
4, mutton into the pot, pot into 1500 ml of cold water.
5. Start the electric pressure cooker, but don't completely cover the lid.
6. When the water in the pot boils, open the lid and remove the floating foam.
7. Then add ginger and onion.
8. Put all the red dates, peanuts and longan in.
9. This will completely cover the lid.
10, the electric pressure cooker is ready. After decompression, open the lid and add a little salt to taste, and you can enjoy it.
How to eat mutton: yuba needle dish mutton meatball soup material: mutton meatball 250g, yuba 50g, daylily 20g, proper amount of oil and salt.
Exercise:
1. Prepare dried yuba.
2. Soak the day lily in cold water for more than three hours.
3. Mutton balls.
4. Heat the oil in the pot. The oil temperature must be very high. Tear the yuba into small pieces and throw it into the oil pan. Pick it up with chopsticks immediately, or it will burn, but the oil temperature should not be too low. If it is too low, Yuba will not take shape.
5. Add the right amount of water to the casserole and add the fried yuba.
6. The fire is boiling.
7. Add mutton balls.
8. Continue to boil over high fire, pinch off the water of the soaked day lily and throw it into the soup.
9, add the right amount of salt, boil and serve.
10, yuba is soft, mutton balls are elastic, day lily is crisp and delicious, and the soup has a strong flavor of mutton beans.
How to eat mutton milk: stir-fried okra with mutton Ingredients: mutton 300g, okra 12, olive oil, salt, raw flour, soy sauce, garlic and sugar.
Exercise:
1, prepare ingredients: mutton, okra and garlic.
2. Dice the mutton and marinate it with raw flour, soy sauce and olive oil. Blanch the okra in boiling water, and then cut the head, tail and diced in the supercooled river.
3. Pour proper amount of olive oil into the hot pot, add garlic and stir fry.
4. Add salted mutton.
5. Stir fry for a while.
6. Transfer appropriate amount of soy sauce and sugar.
7. Pour in the cut okra.
8. Stir well, and finally add some salt and turn off the heat.
How to eat mutton: Astragalus mutton soup materials: mutton 500g, red dates 60g, Astragalus 20g, Lycium barbarum 10g, salt and ginger 8g.
Exercise:
1. Dice mutton and wash it.
2. Put the mutton into a boiling pot and add a proper amount of cold water.
3. Add cooking wine, cook for about 5 minutes, remove and skim off the floating foam with warm water.
4. Prepare Radix Astragali and cut into small pieces.
5. Add a proper amount of cold water to the casserole and cook until the water boils.
6. Add mutton.
7. add astragalus.
8. Add ginger slices.
9. Clean up the floating foam.
10, cover and simmer for about 2 hours.
1 1. Open the lid, add the red dates and cook for about 25 minutes.
12, add Lycium barbarum, add salt, stir evenly and let stand for a while, then serve.