Protein foods are:

1, tofu

Details: tofu is very high in nutrients, not only is there a super-high protein, which also contains a large number of unsaturated fatty acids, reaching more than 78%, super healthy and delicious, men and women of all ages can eat.

2, soybeans

Details: said protein, natural soy foods, which is more representative of soybeans, it is rich in nutrients, practice is also very much, whether it is soybean milk or tofu brain is a healthier high-protein food oh.

3, broad beans

Details: Natto is very rich in protein, an average of 100g about 21.6g of protein, is a very healthy type of food, inside the crude fiber and carbohydrates for the body is also very good help.

4, pork rind

Details: the protein content of pork rind is not less than the pork lean meat, its taste is also very unique, and the fat content is particularly low, do not have to worry about the problem of obesity, inside the collagen and cosmetic effects Oh.

5, peanuts

Details: in the top ten high-protein food list, the average protein content per 100g of peanuts in 21.7g or so, a variety of vitamins and sugar substances inside is also very rich, and is easily absorbed by the body.

6, chicken

Details: the protein content of chicken is very high, especially chicken breast parts, so many or fitness enthusiasts, usually very much like to eat chicken breast, can promote the intestinal tract, so that the nutrients are better absorbed.

7, eggs

Details: said the protein, certainly less eggs, and it is also to enhance the sense of satiety better food, is very suitable for people, two eggs a day can also enhance the body's immune system Oh.

8, shrimp

Details: shrimp inside the nutrients are very rich, out of protein, there are a large number of trace elements, and the calorie is also particularly low, is very suitable for the reduction of points or is growing body children.