Morning, eat a half of boiled corn ah, one or two eggs white ah, a steamed sweet potato, or a steamed bread are available, remember a small amount

Noon, less staple food, the main food is rice, rice than usual less than half! Avoid greasy!

Evening, it is recommended that a moderate size tomato (that is, tomato la) not only helps to lose weight, girls also help skin maintenance Oh ~ or eat a fruit on the line Oh

Weight loss is a hard and long process! A little bit to adhere to the effect in order to achieve excellent! The first thing you need to do is to get a good deal on your own!

Personal advice is also used by individuals, and hope to adopt ~ thank you!