In a bowl of the same size, a bowl of lotus root powder is 1.5-2 bowls of rice.

Compared to rice, lotus root powder has more calories, with more than 300 calories per 100 grams of lotus root powder and less than 200 calories per 100 grams of rice. The starch content of lotus root powder is rich, and excessive intake can lead to fat accumulation.

Consumption of lotus root powder precautions

1, lotus root powder contains too much starch, and most of the lotus root powder is very sweet, should not be eaten too much, obese people should eat less. Obese people can choose some sugar-free or less sugar lotus root powder to eat.

2, eat lotus root powder method is also very simple, do not need too many steps, that is, punch the instantaneous type of lotus root powder without warm water pre-withering, punch into the boiling water, stirring to translucent can be eaten.