Is pitaya skin edible?
Although many people throw away the pitaya skin directly, strictly speaking, the pitaya skin is also nutritious and edible. Pitaya skin has the following functions:
1, anti-aging
Many female friends pursue anti-aging, and pitaya skin can satisfy everyone's wishes. It is rich in anthocyanins, which can effectively resist aging, and the effect is similar to that of fruits rich in anthocyanins.
2. Beautiful and beautiful
Pitaya skin contains a lot of vitamin C. If it is absorbed by human body, it can have a certain beauty beauty effect, which is really good.
It's good for your eyesight.
Anthocyanins have a great effect on the eyes, which can effectively promote the regeneration of retinal cells and may improve vision.
Step 4 prevent constipation
Pitaya peel contains special water-soluble dietary fiber, which may successfully prevent constipation or relieve constipation in the later stage.
What are the eating methods and practices of pitaya skin?
1, cold salad
Cold salad is the easiest way. You can peel the pitaya first, then peel off the old skin outside, and then cut the treated skin into strips with a knife, preferably soaked in salt water. Then you can add sugar, honey and so on. The taste is very special and the flavor is unique.
Step 2 squeeze juice
First, peel off the pitaya and wash it, then cut it into small pieces and put it into a juicer for juicing. You can add sugar or honey to adjust the taste, and then you can enjoy a special drink.
3. Pack jiaozi and noodles
Clean the pitaya skin, then juice it, and use this juice instead of water when kneading noodles, and then use the dough with pitaya juice to make noodles. It looks more beautiful and tastes special.