Main IngredientsChicken Thighs

Supplementary IngredientsHolland Beans, Small Tomatoes, Blistered Dried Chili PeppersSeasoningsSalt, Soy Sauce, Sugar, White Wine, White Wine, Black Pepper, Water Starch, Ginger

Cooking Methods

1, bone the chicken thighs into a bowl, add ginger, salt, white wine, soy sauce, black pepper marinade and standby, the pot of water, to be the water After boiling water will be blanched Dutch beans removed, and small tomatoes together on one side of the plate;

2, sit in a pot on the fire pour oil, chicken thighs into the pan fried to the first color, remove the meat with a knife slide open but do not slide through the skin, re-introduced into the pot, add white wine, soy sauce, chili pepper rings, black pepper, sugar to taste, simmer for 2 to 3 minutes, remove the meat on a plate, juice thickening poured on the meat can be served when serving Serve with holland beans and tomatoes.

Chicken nutritional value:

1. Chicken protein content is high, low fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper, and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.