The biggest function of brown sugar water is to warm the body, promote erythropoiesis and ensure the blood quality in the body. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays.

Brown sugar water is a kind of sugar made from sugarcane, which contains a lot of energy. Drinking too much is likely to lead to the accumulation of sugar in the body, thus forming fat and causing obesity.

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Precautions:

1, don't drink alcohol before going to bed, which is likely to make the body's sugar reserves too large, which may lead to diabetes in the long run, and may also cause obesity, dental caries and other symptoms.

2, drinking the right amount of boiled water before going to bed can help the body's metabolism at night. Urinating in the morning can discharge a lot of waste left by the body the day before, which is good for the body.

3, brown sugar should be drunk while it is hot: the boiled brown sugar water should be drunk as hot as possible, so that the effect of brown sugar water will be more red.

4, brown sugar is best with some foods, such as ginger, medlar and so on. Ginger has the function of expelling cold, and brown sugar itself has the function of enriching blood and promoting blood circulation, and it is better to nourish with some foods.

5, brown sugar with water should not be too strong, just the right amount of sweetness, too strong will affect absorption.

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