1, red dates peanut soup. Peanuts, jujubes first soak 1 hour, stomach friends can soak jujubes after the shell to remove the core, (because jujube skin is hard can hurt the stomach wall). Then peanuts, jujubes into the water boiled over high heat and then add motherwort simmered on low heat for more than half an hour, seasoned with brown sugar. Physiological period of time to drink a little, have blood, beneficial effect oh, but also can regulate menstruation and increase body resistance.
2, black fungus lotus root soup. The lotus root, white radish, dry lotus grass and fungus washed. The fungus first soaked in one side, lotus root sliced, white radish cut into pieces, dry lotus grass can also be cut into small sections. Then several ingredients together into the water to cook, wait for the water to boil and then change to low heat to simmer for more than half an hour, you can add appropriate amount of brown sugar to taste. After the aunt left, you can use this soup to stop bleeding and fix menstruation, applicable to excessive menstruation, anemia and other conditions of oh.
3, ginger jujube brown sugar water. Dry ginger 30g, cinnamon sticks 5g, jujube 30g clean, dry ginger minced, jujube nucleus, can be beforehand soak, spleen and stomach can peel off the skin of the jujube, and then add 30g of brown sugar to cook, the water boiled and then simmered for more than 15 minutes. This drink can soothe the aunt pain and some other menstrual discomfort Oh.
4, flower tea: with the moon flower, or rose, or jasmine, or Luo Shenhua with boiling water tea, you can add the right amount of sugar to taste. This flower tea not only has the effect of regulating qi, blood, but also can regulate irregular menstruation, dysmenorrhea and other conditions, improve female skin color.
I hope that Miss Nurse's answer can be adopted by the kiss full points, may kiss every aunt period in the future in the tenderness of the past~