There is also a lot of water and oil in my stomach. After the holiday, I also started to lose weight. At this time, it is suitable to eat some light and low-fat ingredients to supplement vitamin C and dietary fibres, which can help intestinal digestion and is beneficial to our health.

Also known as fingered citron, it tastes tender than the tip of pumpkin, and it has no rough skin. It can be cooked immediately without tearing it off. It is very good for frying the sea, mixing cold dishes and eating in a pot. The nutrients are also very high, including vitamin C and dietary fibres, which can not only promote gastrointestinal peristalsis, but also whiten the skin. Moreover, the carrot in the juice of fingered citron seedlings is also very rich, which can form vitamin A, thus relieving eye fatigue and relieving eye fatigue, which is good for eyes. The first step

The eating method of Gracilaria lemaneiformis is also very simple. My family usually likes to stir-fry the sea immediately with minced garlic. It is pure, refreshing and crisp, and it is very appetizing and delicious. Eating it can also drain oil and lose weight. It can be served in 2 minutes without meat, and it is very fragrant. Adults and children like it so much. In early spring, you need to eat it without eating meat. Vitamin C is very high, refreshing and crisp, and it is good for children to eat. Garlic fried jellyfish food: jellyfish skin, garlic. Seasoning: salt and oil are appropriate and oil consumption is appropriate. Practice:

Pick jellyfish skin into pieces and wash them for later use. Wash and chop garlic. Cool the oil in a hot pan, add garlic and stir-fry until fragrant. Add jellyfish skin and fry in oil. Stir-fry until the jellyfish skin becomes loose and broken. Add a small amount of salt seasoning, use a small amount of oil to taste, and stir well. Step 2:

You can enjoy it by putting dishes on the pan. This kind of Chinese version of life: stir-frying jellyfish skin with garlic is ready. The fried jellyfish skin is refreshing, crisp and crisp, with a faint fragrance, which is very appetizing, refreshing and not greasy.

It can clear the intestines, detoxify and drain oil, which is beneficial to our health and help to lose weight. Jellyfish skin tastes tender and tastes better than pumpkin vine. A simple stir-fried dish is more attractive than meat. Simple, nutritious and delicious treatment methods are shared with you, and you can try your favorite ones in your personal collection.

Lily's special food talks about cooking tips: take off the old part of the jellyfish skin and then cut it into pieces, so that it tastes crisp and refreshing when you drink it. The taste made here is very light. If you like spicy food, you can add a little millet pepper and stir-fry it together. It is also a very spleen-strengthening appetizer.