List of articles: 1. What are the functions and functions of Xiaomi? 2, the efficacy and role of millet 3, what is the efficacy and role of millet? Millet has the effect of preventing and treating indigestion.
Millet can prevent flatulence and vomiting.
Millet has the effect of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength.
Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep.
Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.
Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.
Efficacy and function of millet
Millet, also known as millet, is one of the main foods that northerners like.
Millet is divided into japonica millet, waxy millet and mixed millet, which is rich in iron, vitamin B complex, calcium, potassium, cellulose and starch. Eating millet can supplement iron, which is beneficial to enriching blood, caring hair and moistening skin. Has the effects of invigorating spleen, nourishing stomach, tonifying kidney, nourishing heart, tranquilizing mind, and beauty beauty.
1, spleen and stomach
The main function of millet is to replenish the spleen and stomach, sweet taste into the spleen, yellow into the spleen, millet is yellow. From the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can warm the stomach, so eating millet is very beneficial to patients with diarrhea, vomiting and indigestion.
2. Kidney
Grains have the function of nourishing essence and tonifying kidney, but millet has the strongest kidney function among them. Millet is cold, slightly salty, and salty into the kidney, so millet is beneficial to kidney qi and vitality.
Step 3 nourish the heart and soothe the nerves
Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. Millet is also used as a diet health care product to soothe the nerves and help sleep. Chinese medicine often lets patients use millet gruel instead of sleeping pills.
4. Beautiful and beautiful
Eating millet can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects.
5, in addition to bad breath
Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils.
nutritive value
Millet is one of the main foods for people in northern China, and its nutritional value is very high, with protein as high as 9.7 grams per100g of millet.
In addition to high protein, the fat and vitamins in millet are also necessary for human body.
Compared with other cereals, the contents of carotene, vitamin B 1 and vitamin B2 in millet are incomparable.
Because millet does not need refining, it retains a lot of inorganic salts, which is beneficial to human body.
Millet is rich in iron, calcium, potassium, fiber, starch and so on, which can supplement a lot of needed elements and energy for human body.
What is the effect and function of millet? What is the effect and function of millet?
What is the function and function of millet? I believe many people will not be unfamiliar with Xiaomi. Millet has many functions and is a stomach-nourishing food for many people. Eating millet regularly can nourish the stomach and tonify the kidney. Let's see what effects and functions Xiaomi has.
What is the efficacy and function of millet? 1
1, spleen and stomach
Nausea, heat dysentery and physical weakness are all related to poor spleen and stomach function. The main function of millet is to replenish spleen and stomach.
Sweet into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach."
Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.
2. Kidney
All grains have the function of nourishing essence and tonifying kidney, but millet has the strongest kidney function.
Millet is cold in nature, slightly salty in five flavors, and salty in kidney, so millet is beneficial to kidney, qi and vitality, which is why Li Shizhen called millet the Valley of Kidney.
Step 3 nourish the heart and soothe the nerves
Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves.
Xiaomi is still worried about being eaten as a diet health care product to soothe the nerves and help sleep. Chinese medicine often lets patients use millet gruel instead of sleeping pills.
4. Nourishing yin and preventing miscarriage
Millet is rich in amino acids, which can help to prevent abortion, resist bacteria and prevent female vaginal inflammation. It contains estrogen-like substances and can nourish yin.
5. Beautiful and beautiful
Eating millet can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects.
Step 6 reduce bacteria
Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and also treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.
What is the efficacy and function of Xiaomi 2?
1. First of all, millet is a very suitable food for people with indigestion. It can not only accelerate human metabolism, but also promote intestinal peristalsis, thus helping us digest.
Secondly, millet is also a very nourishing food. It can not only relieve stomach pain and stomach acid, but also treat and prevent some chronic stomach diseases, thus reducing the chance of intestinal diseases.
3. Thirdly, millet also has the effect of nourishing yin and blood. It is not only suitable for patients with anemia, but also suitable for women who have just given birth. It can promote postpartum recovery and regulate postpartum wet and cold constitution. Of course, you can recover your strength as soon as possible.
4. Drinking more millet soup and eating more millet-related foods can also lower blood sugar, decompose body fat and balance body fat, thus lowering blood sugar, so millet is more suitable for patients with hyperglycemia and hyperlipidemia, and of course it is also a good diet to lose weight.
Drinking millet soup in our usual diet can also play the role of nourishing yin and tonifying deficiency, moistening lung and tonifying kidney. It is not only suitable for children, but also suitable for patients with lung and kidney weakness and kidney deficiency, so it is very nutritious and cheap.
6. Finally, drinking more millet porridge can also play a role in strengthening the spleen. It is not only suitable for abdominal distension and diarrhea caused by weak temper and poor transport, but also can treat and prevent symptoms such as loss of appetite and physical weakness, so you should eat more millet at ordinary times.
Let's call it a day to introduce the efficacy and function of five grains and millet. Thank you for taking the time to read the contents of this website. Don't forget to find out more information about the efficacy and nutrition of millet and the efficacy and function of five-grain millet on this website.