The main ingredients are carp, onion, ginger, garlic, mushrooms, dates, salt, vinegar, soy sauce, cooking wine and edible oil.

Braised carp and fish in brown sauce

1, which will be beneficial to cleaning, and marinate with salt for 5~ 10 minutes; Soak mushrooms, wash and slice.

2. put a little oil in the pot, heat it, then use chopped green onion, add some water, and put the fish in the pot.

3. Add soy sauce, cooking wine, onion, ginger, garlic, vinegar, mushrooms and dates, bring to a boil over high heat, and simmer for 30 minutes.

Efficacy and function of stewed carp

Stewed carp is especially suitable for pregnant women to prevent miscarriage and parturient to breastfeed, but the salt should be put less, otherwise it will have the effect of nourishing and lactation, and middle-aged and elderly people with poor spleen and stomach can also eat it. Carp has a good therapeutic effect on pregnant women with restless fetal movement and swollen pregnancy. Carp meat is sweet and flat, and contains many nutrients needed by human body, which can strengthen spleen, regulate stomach and promote digestion. Such a prescription has the function of clearing away heat, promoting diuresis and reducing swelling, which is beneficial to the recovery of maternal body, and can also play the role of breastfeeding and miscarriage protection for pregnant mothers.