In addition, saponin compounds in green beans can reduce fat absorption and promote fat metabolism; Dietary fiber can also accelerate ingredients according to the length of the stomach, and dieters who often eat green beans will definitely achieve the effect of benefiting the body.
Today, I will share with you a method of "frying green beans" in life. This dish is very suitable for beginners to cook. Very studious, but it tastes great at first sight.
The first step of frying green beans: a handful of green beans, a small piece of pork belly, a red pepper, a spoonful of oil consumption, two spoonfuls of soy sauce, a proper amount of white pepper, three slices of ginger, a spoonful of rice wine, 1 spoonful of salt and a spoonful of cassava starch. The processing method and steps of fried green beans are as follows:
Step 2: Green beans. Wash raw pork and cut it into small pieces. Put the raw pork into a bowl: add one spoonful of oil consumption, two spoonfuls of soy sauce, one spoonful of cassava starch, appropriate amount of white pepper and ginger slices, mix well and marinate for ten minutes. Wash minced garlic, diced red pepper and green beans and cut them into inches. Boil the water in the pot, pour in chopped green beans, add proper amount of vinegar and vegetable oil, and save water for five minutes.
Take it out and put it in cold water for refrigeration. Drain the water when frying. Stir-fry garlic until fragrant, pour in cured pork and stir-fry until the color fades. Boiled rice wine gives off fragrance.
Step three, pour in water and stir-fry the green beans for a while. Add diced red pepper and stir well. Season with a spoonful of monosodium glutamate, stir well and serve. Isn't it great to set the plate, stir-fry green beans and a bowl of rice?
Tip: Remove the side of green beans and soybean oil skin, because these parts contain more endotoxin. Water blocking can make green beans more perfect, reduce cooking time, reduce the occurrence of food poisoning and remove the smell of beans, and green beans are crisp and delicious.