The calories of bamboo shoots are very common, and bamboo shoots are not high-calorie foods. Bamboo shoots have high nutritional value. Proper consumption of some bamboo shoots can supplement various nutrients, but some people don't know whether the calories of bamboo shoots are high or not. In fact, the heat of bamboo shoots is not as high as we all think. Generally, the heat of bamboo shoots is equal to 20 calories per100g. The general population can eat bamboo shoots, which helps to prevent constipation and reduce blood fat, and is suitable for dieters. Bamboo shoots dug up in the spring are called "the king of vegetables" because of their fat body, white as jade, fresh and tender meat and delicious taste. Also known as "Eight Treasures in the Mountain".