Women who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

2. Folic acid

Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

3. High calcium diet

Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who eat insufficient calcium.

Extended data:

Health care of ovaries:

1, women's lives should be regular, and it is necessary to know that if they often have irregular living habits, such as singing karaoke all night, playing mahjong, staying out at night and so on, they will aggravate the acidification of their self-constitution. This is very unfavorable for the treatment and recovery of the disease.

2, women should strengthen their physical exercise, enhance their physical fitness, exercise more in the sun, and sweat more can also excrete acidic substances in the body with sweat to avoid forming acidic physique.

3. Women should have a good attitude to cope with stress, and should combine work and rest without excessive fatigue, which is an important aspect in the health care of ovarian cysts. It can also be seen that stress is also an important inducement of tumor. In traditional Chinese medicine, it is believed that stress leads to fatigue and physical weakness, which leads to decreased immune function, endocrine disorder, metabolic disorder in the body and the deposition of acidic substances in the body.

4, women remember not to eat contaminated food, such as contaminated water, crops, poultry and fish eggs, moldy food, etc., to eat some green organic food, to prevent the disease from entering the mouth.

People's Network-What can women eat to maintain their ovaries?