The new version of "Purine Content Table of Common Foods" (edited by Xu Daji)

The data on the purine content table per 100 grams of food come from multiple sources, with reference to many domestic and foreign monographs for mutual understanding. Supplementary, but still not perfect. When referring to different books, we also found that the data on the purine content of food in different countries, regions and different periods are not consistent, and some discrepancies are quite large. This is mainly due to the different measurement methods and conditions in different regions and different periods, as well as the variety, origin, maturity, and moisture content of the selected foods. These factors will affect the purine content in the food. Not included Xu Daji, Department of Nephrology, Hospital of Traditional Chinese Medicine

In fact, it is still very difficult to obtain detailed information about the precise purine content of all foods and its impact on uric acid. However, even with limited information, if it can be applied reasonably Has certain reference value.

(Compiled by Xu Daji in January 2012)

Common foods containing less than 30 mg of purine per 100 grams of food

Eggs

0.4

< p>Celery

8.7

Eggplant

4.2

Grapes

0.5

Green pepper

8.7

Bean sprouts

14.6

Apple

0.9

Garlic

8.7

Cucumber

14.6

Winter melon

2.8

Agaric

p>

8.8

Milk powder

15.7

Pumpkin

3.3

Jellyfish skin

p>

9.3

Milk

1.4

Honey

3.2

Dried radish

11

Rice

18.1

Onion

3.5

Bitter Melon

< p>11.3

Coriander

20.2

Sea cucumber

4.2

Luffa

11.4

Strawberry

21

Tomato

4.3

Pig’s blood

11.8

Amaranth

23.5

Millet

6.1

Mustard

12.4

p>

Oatmeal

24.4

Ginger

5.3

Cabbage

12.4

Xuelihong

24.4

Potato

5.6

Onion

13

Cauliflower

24.9

Cheese and yogurt

7

Spinach

23

Chives

25

Gourd

7.2

Beer

14

< p>Abalone mushroom

26.7

White radish

7.5

Beer (non-alcoholic)

3< /p>

Mushrooms

28.4

Courgette

8.2

Pepper

14.2

Green beans

29.7

Walnuts

8.4

Red cherries

17< /p>

Pork rind

29.8

Pork rind

10.2

Water spinach

17.5

Chestnuts

16.4

Carrots

5

Lentils

18

Red dates

6

Common foods containing 30-75 mg of purine per 100 grams of food

Wolfberry

31.7

p>

Crackers made from rye etc.

60

Black sesame seeds

57

Peanuts

32.6

Ham (Beijing)

55

Golden Needle

60.9

Li Qian

p>

64

Tofu

55.5

Mung beans

75

Figs

64

Soy milk

27.7

Garlic

38.2

Cheese

32

Dried bamboo shoots

53.6

Crayfish

60

Dried tofu

< p>66.6<

/p>

Chrysanthemum chrysanthemum

33.4

Fish balls

63.2

Seaweed

44.2

Asparagus

23

Almonds

37

Shells (unspecified)

72

Bamboo shoots (raw)

29

Common foods containing 75~150 mg of purine per 100 grams of food

Peas

p>

75.5

Shrimp

137.1

Abalone

112.4

Peanuts

79

Goose

165

Kelp

96

Brotherhood

81

Oats (whole grain)

94

Barley (whole grain)

94

Black beans

137

Shrimp and crab

81.8

Pork bones

132.6

Tremella

75.7

Clam

114

Pig heart

127

Raisins

107

Cod

109

Pork kidney

132

Abalone

112.4

Shark Fin

110.6

Pig Intestine

101

Grass carp

140

Caviar

144

Pigeon

80

Cross carp

140.2

Squid

89.9

Chicken thigh

140

Tuna Fish

142

Lamb liver

147

Chicken breast

137

Halibut

125

Pork steak

160

Steak (grilled)

125

p>

Clams (raw)

136

Cashews

80.5

Beef

87< /p>

Black pomfret

140.6

Chicken heart

125

Beef steak

106

Red carp

140.3

Calf brain

92

Beef brisket

< p>120

Carp

137

Beef tripe

79.8

Rabbit meat

< p>107

Lobster

118

Beef

83.7

Rabbit and hare

105

Eel

113

Pork tongue

136

Mutton

111.5

Oysters

107

Rabbit

107.5

Pork back bone

120

Saury

134.9

Duck intestines

121

Pork neck

150

Salmon (canned)

88

Duck heart

146

Grilled pork chop

150

Eel

92.8

Duck

138

Pig Spare ribs

145

Pork belly

132.4

Mutton

111.5

Pig Lean meat

122.5

Dried sunflower seeds

143

Seaweed

274

Pig brain

83

Common foods containing 150-300 mg of purine per 100 grams of food

Soybeans

166.5

Sharks

166

Calf kidney

218

Shiitake mushroom

214

Milkfish

180

Bull's Heart

256

Moray Eel

159.5

Frogfish

297

Beef heart

171

White pomfret

238

Small shrimp< /p>

234

Sheep Heart

241

White Crucian Carp

238.1

Bull Tongue

160

Pork liver

229.1

Grass shrimp

162.2

Deer Meat

105~138

Pork spleen

270.6

Silver carp

202

< p>Horse Meat

200

Pig Intestines

262.1

Oysters

239

< p>Chicken intestines

162.6

Mackerel (canned)

246

Chicken liver

293

Pork shank

160

Mackerel (raw)

194

Beef liver

169.5

Cow brain

162

Salmon (raw)

250

Bull kidney

269

Beef kidney

213

Common foods containing 300~600 mg of purine per 100 grams of food

Duck liver

301.5

Dried flat fish

366

Bull spleen

444

Clams

316

Herring (herring)

378

Calf liver

460< /p>

Anchovies (canned)

321

Scallops

390

Pork spleen

516

Pig kidney

334

White hairtail fish

391.6

Pig heart

< p>530

Calf spleen

343

Sardines (canned)

399

Bull liver

554

Sardines (raw)

345

Bull lungs

399

Thick gravy

160~400

Skin knife fish

355

Pork lungs

434

Yeast powder

589

Anchovies

363

Clam

439

Common foods containing more than 600 mg of purine per 100 grams of food

Sheep spleen

773

Calf neck meat

1260

White hairtail fish skin

3509

Herring is a small fish (smoked)

840

Small fish dry

1538