Autumn equinox what to eat traditional food autumn equinox day you can not miss the food to eat dumplings autumn equinox day farmers are customary holiday, each family to eat dumplings, but also do not have to wrap the heart of the dumplings more than ten or twenty or thirty boiled with a fine bamboo fork skewer placed in the outdoor field side of the ground, the name of the sticky sparrow's mouth, lest the sparrow come to destroy the crops. Hope that the sparrow's mouth with dumplings will stick of course only the good imagination and wishes of farmers and friends, but this also shows a truth, that is, dumplings are more viscous, not easy to digest, should not be eaten more. Eat autumn vegetables in the Lingnan region, in the past, the four yups (now plus Heshan for five yups) Kaiping Cangcheng town of Xie, there is a custom, called "autumn equinox to eat autumn vegetables". "Autumn Vegetables" is a kind of wild amaranth, which is called "Autumn Artemisia" by the villagers. On the day of the autumnal equinox, everyone in the village went to pick autumn vegetables. When searching in the fields, most of them are young and green, thin, and about as long as the palm of your hand. The autumn vegetables are usually served in a soup with sliced fish, called "Autumn Soup". There is a jingle: "Autumn soup to irrigate the dirty, wash the liver and intestines. The whole family, young and old, safe and healthy." Since the fall of the year, people pray for peace and quiet at home, strong and healthy. Eat radish autumn equinox health can be appropriate to eat more pungent, sour, sweet and moist or with the effect of lowering the lung gas fruits and vegetables, especially white radish, carrots. Radish should be divided into raw and cooked, Chinese medicine believes that the raw taste of pungent, sweet, cool; cooked taste of sweet, flat, into the lungs, stomach via. Eat crab autumn equinox, is the crab meat is the most fat, but also the most nourishing time. Crab is a top quality valuable aquatic products, meat tender and flavorful. Not only that, the crab also has a very high nutritional value, its protein content than pork, fish are several times higher, and rich in calcium, phosphorus, iron and vitamin A and other nutrients. Eat duck meat in the autumn equinox when the temperature is lower, many people's appetites are increasing, prefer to eat meat. Experts say: "Excessive meat is not good, but from a nutritional point of view, give up meat is not the way to health, dietary balance is what we advocate." Meat taste nutrition is different, suitable for different people, so according to the body, climate, choose the most suitable meat. Eat eggs "Autumn Equinox to, eggs are pretty". Every year on the Autumn Equinox, the folk have the custom of "erection of eggs", many places have to hold "erection of eggs" fun games or competitions on this day. "Egg" of course, after eating eggs, eggs are rich in a variety of vitamins and minerals, a small amount of omega-3 fatty acids, a large number of lecithin, lutein and other health components. Eating eggs at the fall equinox has many benefits.