(a) Toona sinensis green bird eggs

Chopping the buds of Toona sinensis leaves, salting them with some salt and frying them with eggs is a common wild vegetable. Now the food preservation technology has been improved, and you can usually eat delicious Toona sinensis. In addition, the eggs laid by green bird chicken, which grows in the natural state of Inner Mongolia grassland, are fried together, and the softness of the eggs is intertwined with the fragrance of Toona sinensis, which is very refreshing.

Beautiful leg pointer: Eggs are rich in vitamin A and vitamin B2. Vitamin A gives your legs smooth and tender skin, while vitamin B2 can eliminate leg fat.

Weight loss recipes home cooking practice 2:

(2) celery and lily are brewed for thousands of miles.

Celery and lily are one of women's favorite dishes. They often read the menu for a long time and finally order this dish. The practice is also very simple. Break off the lily petals and wash them, and put them in a pot with seven-point hot oil together with the cut celery. Just add some salt to taste.

Celery is crisp, lily is crisp, slightly bitter, cool and refreshing, which is usually eaten by southerners. Inner Mongolia people will also add boiled sheep's eyes, commonly known as "a thousand miles", which is not only a decorative effect, but also said to have the effect of improving eyesight.

Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Weight loss recipes home cooking practice three:

(3) Papaya chinese forest frog Yangyan Decoction

Cut off 2/5 of the top of papaya weighing about 0.7 kg to make a cover, and dig out the core and pulp of papaya to make a cover. Dissolve the crystal sugar and water together, put it in the washed snow clam cream for half an hour, add fresh milk, pour it into the papaya cup after rolling, cover it, insert the papaya cover with a toothpick, and stew for one hour. Papaya is fragrant and smooth, and chinese forest frog is crystal clear, which has the effect of moistening skin and caring skin.