Ingredients ?

Eggs 2

How to cook poached eggs properly ?

Eggs should be placed in a pot of cold water, brought up to temperature over a slow fire, boiled and then cooked over a slight fire for 3 minutes, cease fire and then soak for 5 minutes. This boiled out of the egg white tender, egg yolk coagulation and not old, the best degree of protein denaturation, but also the most easily digestible. And boiling time more than 10 minutes of eggs, not only taste old, vitamin loss, protein will also become difficult to digest.

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This is the blackened green egg yolk, it is recommended not to give the baby to eat. I'm just suggesting haha, there's nothing wrong with eating it. I used to eat a lot of nothing ah right?

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This yolk is cooked just right.

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This boiled I am quite satisfied.

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This is just

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Think timely peeling is also quite important, three eggs at the same time cooking, one egg cooked and pulled out, let cool for about 3~4 minutes peeling, golden yellow, one after a few hours peeling a little black, suggesting that I may be cooking for a long time point of the residual temperature to the yolk of the heat of the black haha

It is also very important that you do not have to worry about the yolk. p>

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Tips

Correctly boiled eggs, to the baby to eat healthy and assured