What to eat to supplement iron Common iron supplements can be roughly divided into two categories: one is animal food and the other is plant food. Animals include liver, kidney, shrimp, lean meat, chicken, eggs, squid, jellyfish and so on. The plants mainly include auricularia auricula, kelp, soybean, sesame, kelp, auricularia auricula, spinach, laver, Nostoc flagelliforme, Lentinus edodes, soybean, black bean, yuba, red fermented bean curd, celery, shepherd's purse, jujube, sunflower seeds, walnut kernel and so on.
What are the fruits for iron supplementation? 1, pineapple
Everyone knows that it is rich in many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also rich. Pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
2.cherry
According to the investigation, the content of iron in cherry is relatively high, which is one of the best sources of iron supplementation. At the same time, cherries are also rich in vitamin A, because eating cherries often can effectively prevent iron deficiency. For the majority of female friends, it can make the skin rosy and shiny, and achieve the effect of wrinkle removal and freckle removal. Moreover, cherries can also relieve muscle aches, which is the gospel of computer people.
3.peach trees
The price of peaches in fruits is low, and you may know more, but you don't know that peaches are also an important source of iron supplementation. Squeezed peaches can be better absorbed by human body, and the squeezed juice is thick and delicious. In short, it is a good choice among iron-supplemented fruits.
In addition to the above fruits, grapefruit, oranges, plums, oranges, figs and longan can all be eaten in moderation.
The most effective way to supplement iron 1, food supplement: dietary supplement is the best way to supplement iron. First, it is relatively safe and can be obtained through three meals a day. Food is easy to get in daily life, so it has the highest cost performance. Try to choose animal liver and fish in food.
2, in the cooking tools, should try to choose shovel, can increase the iron intake. Scraping with a spatula, a small amount of debris will fall off, and after contact with food, a chemical reaction will occur, which will become iron ions and mix into food, so that the human body can increase the supply of iron through food.
Why does the baby need iron supplementation? 3. Physical factors. When the baby is still a fetus, the mother is the main source of iron. However, due to iron deficiency or premature infants, the stock of iron in newborns is not enough.
4. Insufficient iron intake after birth. The baby's diet is mainly taken from breast milk, and the iron content in breast milk is not much, so the baby is prone to iron deficiency.
The baby consumes a lot of iron. In infancy, because one's constitution is much more fragile than that of adults, one is prone to diarrhea and malabsorption, which will accelerate the loss of iron and hinder the absorption of iron. Moreover, the baby's growth and development are relatively fast, and the demand for iron is relatively large, so it is more necessary to supplement iron in time.
Baby iron supplement recipe recommendation 1, liver broken egg soup: slice the pig liver and blanch it in water for a few minutes. Time's up, take out and chop into pieces and put them in a bowl for later use. Take a spare egg, put it in a bowl, add chopped green onion, fine salt and other seasonings, add appropriate amount of water and mix well, then steam it in a pot.
2, stir-fry: first cut tofu and cucumber into cubes, put them in a bowl for use, take out an egg and break it, take out the yolk and pour it into the bowl and mix well. Heat the pot, add the oil, then add the chopped green onion, finally put the diced egg yolk, diced tofu and diced cucumber into the pot, and finally add the right amount of water, edible salt and starch at about the same time.
3. Mashed eggplant: First, wash and peel the eggplant, cut it into small pieces and steam it in a steamer or iron pot. After the eggplant is cooked, add fine salt and appropriate amount of water to mash it, and finally add sesame sauce prepared in advance.
What are the foods with high iron content? Soybean has the highest iron content in plant foods, followed by leeks, shepherd's purse and celery in fresh vegetables. Fruits with high iron content include cherries, peaches and pineapples, which are rich in vitamins.
Among animal foods, pig liver has the highest iron content, followed by fish, meat, cattle and mutton.
In order to supplement iron to the maximum extent, it can be used together in daily life. For example, in the process of cooking food, supplemented by iron pots and shovels, different food combinations can also play a very good role.
Iron supplement recipe 1, yellow flower lean meat porridge: First of all, the iron content of day lily is relatively high, which has a good auxiliary treatment effect on people with iron deficiency.
2, jujube porridge: Everyone knows that jujube has the effect of beauty, and the role of iron supplementation can also be achieved through jujube porridge. In daily life, only red dates10g and japonica rice100g are needed, and regular consumption has a good effect on preventing anemia.
3, radish stewed beef brisket: Beef brisket is rich in iron, iron is one of the important elements of hematopoiesis, so iron deficiency anemia can cause anemia and other symptoms.
4, yam spinach soup: yam and spinach are relatively easy to get in daily life, easy to operate, take a few grams of yam, peel and wash, cut into pieces. Wash the spinach properly and cut it into sections. Put a proper amount of water in the pot and bring it to a boil. First, put yam in water and cook for about 20 minutes, then add spinach.
Nowadays, people are prone to various physical problems in the face of fast-paced life. We should pay enough attention to iron intake, especially for women and babies, and should supplement iron intake in time. Therefore, we should pay more attention to the knowledge of iron supplementation in our daily life.