Ingredients: barbecued pork 1 00g, 2 Cantonese sausages, eggs1piece, 30ml tomato sauce, 30ml abalone juice, 5ml soy sauce/kloc-0, 5g sugar, 350-400g rice and 2g broccoli.

The method of pouring rice with juice is as follows:

1. Dig the cooked rice into a semicircle and put it in a bowl.

2. Cut the boiled egg in half.

3. Slice the cooked pork and cut the sausage into sections.

4. Mix abalone juice, tomato sauce, soy sauce and sugar.

5. Put the eggs, barbecued pork and sausage in a bowl.

6. Heat in the microwave oven for 3 minutes.