Apple porridge
Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.
Exercise:
1. Wash apples and carrots and wipe them with a chopping board.
2. Put oatmeal and cleaned carrots into the pot, then add milk and a quarter of a glass of water and cook with slow fire.
3. After boiling, add 2 tablespoons of kneaded apples until they are cooked.
Eating oats on apple porridge often has a very good hypoglycemic and weight-reducing effect on diabetic patients. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. This porridge is easy to cook, and its nutritional value is not a bit. Not only can it supplement the nutrients needed by the human body, but the most important thing is that oats can relieve constipation and promote intestinal peristalsis. It is also well absorbed and utilized, and is very suitable for the elderly and children. At the same time, it can also supplement minerals such as calcium and iron, which has the effect of preventing osteoporosis and is also a good product for supplementing blood and calcium.
I have told you the specific method of apple porridge, and everyone knows it. Eating this kind of food often is very helpful to keep healthy. It is not only simple, but also nutritious. Is suitable for middle-aged and elderly people, and can also prevent cardiovascular diseases. This is a very nutritious way to eat.