Even full-fat milk is the same. Not only does it not make people gain weight, but it has the effect of losing weight, because milk contains a lot of calcium and protein. Only when you have enough calcium in your body can you burn fat quickly. It is best to choose high-calcium and low-fat milk, and full-fat milk can also be used.
Milk has the most comprehensive nutrition in natural foods, but this does not mean that drinking milk will definitely gain weight. Milk contains about 86% water, and a bag of 250g whole milk only contains calories 150 kcal, which is equivalent to half a bowl of rice or a can of cola. However, if you eat a packet of biscuits100g, you will consume more than 450 kilocalories.
Milk is easy to make people feel full. Drinking a glass of milk before meals can effectively alleviate hunger and reduce appetite. The total calorie intake in the end is not higher than that without drinking milk. If you use two cups of milk instead of dinner, you may even lose weight. It should be noted that if you want to drink milk before going to bed, you should reduce the amount of food you eat at dinner to avoid excessive calorie intake.
Extended data
Misunderstandings about drinking milk;
1, can't drink on an empty stomach?
Milk contains about 4.5% lactose, which will give priority to energy decomposition and save protein; In addition, milk also contains about 3% fat, which can also supply energy. Therefore, drinking milk on an empty stomach will not cause waste in protein.
2. The calcium supplement effect of high calcium milk is better.
The so-called high-calcium milk contains only 130-150mg per100ml, while ordinary milk contains more than110mg, and some milk can even reach/kloc-0. Calcium in milk is easily absorbed milk calcium, and lactose, amino acids and vitamin D in milk can promote the absorption of calcium, while artificially added calcium is inorganic calcium such as calcium lactate with extremely low price, and the absorption rate is not high. ?
3, can't drink with juice.
It is normal for protein in milk to precipitate when it meets acid. Even if it is not drunk with fruit juice, it will precipitate when it meets gastric acid in the stomach. The freezing of yogurt is the result of milk protein precipitated by lactic acid bacteria. cattle
All kinds of desserts made of milk and fruit have been popular abroad for hundreds of years, and no indigestion problem has been found. Just note that persimmon, grape, pomegranate and other fruits contain too much tannin, which will reduce the digestion and absorption rate of milk protein after being combined with protein. ?
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