During the Spring Festival, we only eat and do not exercise, and often stay up late, so toxins naturally accumulate! Toxins make people sick, and the body becomes smelly, fat, ugly, stupid, unable to sleep, and aged. wait.

1. Toxins make people sick

Over the years, the organs are under tremendous pressure under the attack of toxins, and the functions of the organs will begin to become disordered and the operation will become unsmooth. When toxins accumulate to the point that the body cannot bear them, germs and viruses attack them one after another, and diseases begin! Medical research has found that allergies, functional decline, cancer and other diseases suffered by the human body are all related to the damage to the organs, blood, etc. related to pollution and poisoning.

2. Toxins make the human body stinky

When the body's metabolites and toxins accumulate in the human body, they will become the main culprit of body odor and also cause a variety of related diseases. The stronger the odor, the more toxins accumulated in the body. When acid and toxins accumulate and the body's detoxification system and sweat glands excrete these acid and toxins, the body will begin to smell bad. The older a person gets, the more toxins they accumulate and the heavier their body odor becomes.

3. Toxins make people stupid

Eating too much saturated fat and sugar is an important factor in causing depression, Alzheimer's and other mental diseases. The toxins and oxidants contained in junk food can cause damage to brain cells and directly affect thinking and intelligence. The body accumulates a lot of toxins, the body fluids are too acidic and the energy and blood are insufficient, so that the brain cells do not receive sufficient oxygen and nutrients, and the thinking will be slower and the brain will not be flexible.

4. Toxins make people unable to sleep

Toxins accumulate, the body fluids tend to be acidic, and various organs in the body are also under pressure and cannot function properly, thus causing endocrine disorders. Disrupted hormonal secretion can cause sleep disorders and other diseases. People with severe insomnia generally have a lot of toxins in their bodies. Only by detoxifying well and adjusting their diet and work schedule can they have a sweet sleep.

5. Toxins make women ugly

When the detoxification channels in the body are blocked and detoxification is not smooth, toxins will exist in the body, damaging the functions of various organs and causing acne and spots. , dry skin, loss of elasticity and other diseases and discomforts. If stool stays in the intestine for too long, toxins will be reabsorbed into the blood through the intestinal wall, making the blood dirty and increasing the burden on the liver, which can easily lead to skin diseases.

6. Toxins make people age

Premature aging is due to "chronic poisoning". As we age, the organs of the human body also gradually age. The detoxification function of the liver and gallbladder declines, the detoxification function of the kidneys and intestines also gradually declines, and the operation of other organs also gradually slows down. However, the waste products or toxins produced by the body's metabolic processes are not reduced. When toxins accumulate in the body, the body becomes acidified, gradually causing various chronic poisoning phenomena and accelerating the aging of human cells.

7. Toxins make people obese

Many people are obese not because they eat too much, but because they excrete too little and the body's metabolism is disrupted, resulting in "inability to get out" Apply ", caused by the accumulation of waste products in the body. When the fat in the body exceeds the load of the liver, the fat will be stored in the adipose tissue. Fat is easy to accumulate in the buttocks, arms, thighs and lower abdomen, and then it becomes more toxic and fatter.

Five good ways to remove toxins from the body

1. Eat more alkaline-rich foods

First, do a general internal cleaning to flush waste from fat cells.

Schedule a regular waste removal day: drink 1.5 liters of freshly squeezed fruit juice or vegetable juice, supplemented by at least 2 liters of non-carbonated mineral water.

The foods we eat on a daily basis, such as meat, fish, eggs and cereals, are physiologically acidic, while fruits such as apples, citrus, pears and vegetables are physiologically alkaline foods. Eating more acidic foods will increase the levels of lactic acid and uric acid in your body fluids and blood. Eating more alkaline-rich foods is a simple yet effective way to detoxify and improve your body.

2. Alkaline bath therapy

Alkaline bath therapy can wash away the acidic waste accumulated in the subcutaneous tissue, thereby making the skin more elastic and firm.

You can choose to add 150 to 200 grams of aromatic bath salts containing Chinese herbal medicine and flower essence to the bath water and soak for 15 to 30 minutes. The longer you soak in the bathtub, the better the acid-removing effect of bath therapy will be. Since balneotherapy is very hard on the human body, a 30-minute rest period needs to be arranged after bathing. If you want a quick bath, you can also take a shower instead, which can also achieve the same effect of promoting skin waste metabolism and acid discharge.

Method: After cleansing the skin, sprinkle a little bath salt on the bath towel, then rub the whole body starting from the feet and upwards. After the skin is slightly dry, shower with warm water and rinse the whole body.

3. Powerful Massage

Use loofah tendon gloves to dry massage the skin in the morning. It is known as a real recipe for promoting body detoxification. Massage accelerates blood circulation and lymphatic flow, making it easier for toxic wastes to be flushed out of the body. If you want to improve the massage effect, after the massage, use a towel that has been soaked in hot water with malic acid (the ratio is 1 tablespoon malic acid: 3 liters of water) and wring out the water to rub the skin.

4. Relax your body and mind and gather energy

Breathing is a powerful assistant in detoxifying the body.

The correct breathing method can be mastered through practice: take an upright posture and place your palms on your abdomen, so that you can feel whether your breathing exercises are carried out properly. Close your eyes, inhale slowly through your mouth, and then exhale deeply through your nose. Repeat this 5 times. Additionally, healthy sleep promotes the purification process in the body.

5. Indian detoxification finger exercises

This set of finger exercises removes acidic waste from the body by stimulating the fingers. Detoxification: First put both hands in front of you, then use your thumbs to press the inner joint of the third section of the ring finger on the same hand, and maintain this position for 5 minutes. Detoxification: The thumbs, middle fingers and ring fingers of both hands are pressed against each other, while the little finger and index finger remain straight. Maintain this position for no more than 3 minutes. Allocate different time for exercises every day, ***5 times.

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