1, the efficacy of soybean milk:

(1) Soymilk can improve our questions and promote the metabolism of calories.

(2) Soybean is the raw material of soybean milk, and there are many vitamins in soybean, which are helpful to promote metabolism and the health of skin and hair.

(3) Soybeans can lubricate the intestines and make defecation smoother.

(4) Soy protein and other substances are contained in soybean milk, which can reduce and eliminate cholesterol, make our blood clear and maintain a stable metabolic state.

2, drinking time:

When soybean milk is digested and absorbed by the human body, it is constantly playing a role in losing weight, so it is the best time to drink soybean milk in rice. If you drink it before meals, soy milk can also play a full role. It is not suitable for drinking soybean milk at night because it is easy to accumulate fat.