Suitable for the crowd: the general population can eat. Especially suitable for kidney disease, edema, foot disease, cancer, diabetes, coronary heart disease patients.

Contraindications: cold spleen and stomach, cold kidneys, Yang deficiency limb cold people should not eat.

Effects of fish head winter melon soup:

1. Supplementary protein: the protein content within the fish head is very rich, the amount and ratio of essential amino acids contained in the fish head is the most suitable for the structure of the human body needs. Therefore, fish head is a way for human intake of protein.

2. Prevention of cardiovascular and cerebrovascular diseases: the fat content in the fish head is relatively small, the fish head is composed of unsaturated fatty acids, the human body for unsaturated fatty acids absorption rate of up to 95%. Therefore, fish head has the role of reducing cholesterol and preventing cardiovascular disease.

3, lose weight and reduce fat: winter melon is mainly dietary fiber, which dietary fiber content of up to 0.7%. Dietary fiber has the effect of improving high and low levels of blood glucose, reducing cholesterol levels in the body, lowering blood lipids, preventing atherosclerosis. Winter melon contains malonic acid, control the body sugar into fat, prevent fat accumulation, prevent hypertension, weight loss has a good effect.

4, kidney protection: winter melon has the effect of regulating immunity, can improve clinical symptoms, with the effect of protecting kidney function.

5, clearing heat and phlegm: winter melon has the role of clearing heat and detoxification, phlegm and cough, swelling and dampness.

6, anti-cancer and anti-cancer: winter melon is mainly anti-cancer, winter melon in vitamin B1 and anti-cancer function of selenium is relatively rich. Winter melon in the crude fiber is also more than school, crude fiber can stimulate the gastrointestinal tract peristalsis, so that the intestinal tract accumulation of carcinogenic substances as soon as possible out of the body.

7, emollient beauty: winter melon seeds can inhibit the deposition of melanin in the body, has a good emollient beauty effect.