This is okay as long as you don’t eat too much.

Dietary Precautions for High Blood Sugar

1. The staple food is generally rice and noodles. However, we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods It contains more inorganic salts and vitamins, and is rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar and is beneficial to controlling blood sugar.

2. Soybeans and their soy products are the best sources of protein for patients with high blood sugar. On the one hand, the protein they contain is high in quality; on the other hand, it does not contain cholesterol and has a lipid-lowering effect. Therefore, it can replace some animal foods, such as meat.

3. During the calorie control period, if you still feel hungry, you can eat vegetables with low sugar content, boil them in water, add some condiments and mix them before eating. Because vegetables contain a lot of dietary fiber and water, have low heat energy and have a satiety effect, they are an essential food for diabetic patients.

4. Prohibited foods include: white sugar, red tang, glucose and sugar sweets, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc. that contain more carbohydrates should be used sparingly or the corresponding amount of staple food should be reduced after consumption.

5. Use lard, butter, foreign oil, cream, butter, etc. that are rich in saturated fatty acids sparingly and preferably not at all. Vegetable oil can be used to replace some animal oils. Peanuts, walnuts, sesame seeds, and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

6. Egg yolks and animal offal such as liver, brain, waist, etc. contain very high cholesterol and should be used as little or as little as possible.

7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar control are relatively stable, fasting blood sugar <7.8mmol/L or 2-hour postprandial blood sugar <10mmol/L When eating, it can be eaten between meals or before going to bed, but the corresponding staple food should also be reduced.

8. Alcohol, mainly containing alcohol, produces high heat and contains very few other nutrients, so it is best not to drink it.

9. In addition to controlling total calories, the diet of patients with high blood sugar should also diversify food. However, due to restrictions on sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners have been produced on the market, such as stevia and sweet sugar, which do not produce heat and do not contain any nutrients. In the past two years, there has been a sweetener called protein sugar, which has an amino acid composition and is also It does not produce heat and has no side effects. It is currently an ideal sweetener, such as Newt sugar and Yuanzhen sugar.

10. Insulin-dependent patients also need to strictly implement dietary control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, in addition to stricter dietary control In addition, avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oils such as butter, lard, butter, etc. The saturated fatty acids in them are not good for preventing atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling total calories, they should pay attention to the intake of less salt, no salt or less sodium and protein according to their condition. The protein supply should not be too high, and Avoid eating soy products. For patients with uremia, they should eat a low-protein diet. The protein should be about 30 grams per day. The staple food should be wheat starch instead of rice and noodles. The protein supply is the first choice for high-quality protein, such as milk, eggs, lean meat, etc.

12. Avoid sweets, fried foods, melon seeds, peanuts, and animal offal.

13. Avoid high-sugar foods, such as various candies and sweets.

14. Avoid fat intake. In addition to limiting animal fat, the daily cooking oil should be less than 20 grams.

15. Avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

16. Avoid foods containing high cholesterol, such as animal offal.

17. Eat more high-fiber foods, such as whole grains and high-fiber vegetables.

18. Eat rationed meals, and you can eat small amounts frequently.

19. Protein intake can be basically the same as that of normal people, 1.2 grams/kg of body weight, but not too much.

20. Drink more water. When blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of corresponding staple foods.