8 cups, 2 liters A day's drinking schedule A truly effective way to drink water is to drink a full glass of water (about 200-250 milliliters) in one gulp (or in one sitting), not just a couple of gulps, so that the body can really absorb it. Of course, drinking water in one go does not necessarily mean that you have to finish it in one gulp. Drinking just one or two sips to "quench your thirst" will not help your body at all. Drink good water Avoid drinking distilled water (distilled water is too acidic, which is harmful to the body, especially to those with weak kidneys) and choose good quality mineral water. If possible, drinking alkaline water is the most beneficial to the human body; otherwise, it is fine to boil it after filtering it with a water filter at home and then drink it. In general, if there is no choice, drink than not drink! Drinking warm water In the hot summer, many people will choose to drink ice water, or purposely add ice in the water to drink. In fact, ice water is not good for the stomach function, drink and warm water is more beneficial, because it is especially helpful for the body to absorb the use of the stomach and digestion. Drinking water on an empty stomach Of course, drinking water can be done at any time, when you are thirsty to drink often can only quench your thirst, can not help. An effective way to drink water is to drink on an empty stomach, water will flow directly from the digestive tract and be absorbed by the body. Drinking water after you've had a full meal will not be as good for your health as drinking on an empty stomach, so give it a try! Can be put away, can be put away The working class often neglects to drink water due to work, or in order to avoid the suspicion of "borrowing urine" and prefer not to drink water; here I would like to advise you not to avoid drinking water on the grounds of "going to the restroom often". In the long run, the bladder and kidneys will be damaged, which will easily cause back pain. As long as you slowly develop the habit of drinking water, your bladder will be accustomed to receiving water, and the frequency of going to the toilet will naturally decrease. However, if you drink eight glasses of water a day, it is normal to go to the toilet seven to eight times, which is a necessary metabolic turnover. Remember the way of drinking water, and do not care to satisfy the throat dry neck thirst, dry mouth before drinking a mouthful of water is not helpful at all. Water to the body, as important as oxygen. Give the body to drink water, is to prolong the life of the unquestionable method; give the body to drink water, is the basic principle of bright skin. In order to health, in order to beauty, water, and that there is no reason not to drink it? Drinking water schedule AM6:30 After a whole night's sleep, the body begins to lack of water, get up and drink a cup of 250cc of water first, can help the kidneys and liver detoxification. Don't eat breakfast right away, wait for half an hour to let the water integrate into every cell and metabolize before eating! (Very important! Your body depends on it for drainage!) AM8:30 Early in the morning from the process of waking up to the office, the time is always particularly compact, emotional tension, the body will invariably be dehydrated, so when you get to the office, do not rush to make coffee, give yourself a cup of at least 250cc of water! AM11:00 After working in a cold room for a while, you must take advantage of the time to get up and move, and then give yourself the third glass of water in a day, replenish the loss of water, help to relax the tension of the work mood! PM12:50 Half an hour after you finish your lunch, drinking some water instead of artificial drinks that make you fat can strengthen your body's digestive function, which is not only good for your health, but also helps you maintain your figure. PM3:00 Replace your afternoon tea and coffee with a glass of healthy mineral water! Drinking a large glass of water will not only replenish the water lost in the air-conditioned room, but also help clear your mind. PM5:30 Before leaving the office at the end of the day, drink another glass of water. If you want to use water to reduce weight, you can drink a few more glasses of water to increase the feeling of fullness, so that when you eat dinner later, you will not overeat naturally. PM10:00 Drink a glass of water one to half an hour before going to bed, the goal is reached! You have consumed 2000cc of water today. However, don't drink too much in one go, so that you don't have to go to the restroom at night, which will affect your sleep quality. How much water should I drink? Normal people need about 1.5 liters of water per day, so if you calculate by how many cups, it's about 8 cups of 200 milliliters of water. However, it also depends on the amount of daily activity of the individual. It is reasonable to drink 100ml to 150ml of water at a time, at intervals of 20 to 30 minutes. When to drink? Drinking water should be on average during the day and at night as a rule, do not drink too much water continuously in a single hour. Drinking less water before going to bed and more water after going to bed is also the principle of drinking water correctly, because drinking too much water before going to bed will result in puffy eyelids and night urination, which will affect the quality of sleep. After a night's sleep, the human body loses about 450 milliliters of water, the morning need to get up in time to replenish, so drink a glass of water after getting up in the morning on an empty stomach is good for blood circulation, and promote brain wakefulness. Drink more water, but in moderation. Every system in the body needs water - in fact, most of our bodies are filled with water. More than 70% of a person's muscles, blood and brain are water. It's one of the mainstays of a person's daily physiological needs, and most people don't get enough of it. Here is a summary of 10 water functions: 1. Never underestimate the value of water Water regulates the body's temperature, transports oxygen and nutrients, carries away waste products, assists in liver and kidney function, and dissolves vitamins and minerals. Everyone needs to consume 10 to 12 glasses of water a day to maintain the body's fluid balance. 2. Be aware of dehydration According to the Mayo Clinic and other leading health management organizations, even mild dehydration can cause health problems such as lethargy and constipation. Symptoms of dehydration include loss of appetite, mild headaches, dizziness, and generalized calcium deficiency. It has also been shown that proper hydration can prevent diseases such as kidney stones and reduce the incidence of colon cancer. 3.8 isn't always the magic number It's already kind of a standard rule to drink eight 8-ounce glasses of water a day, but to you need probably more, especially if you're exercising. The easiest way to calculate your body's fluid needs is to divide your body weight by 2. The number you get is how much water you need to consume each day. 4. If in doubt, fill up another glass of water People need a lot of water to avoid dehydration caused by hot, humid or too cold climates and high altitudes. This is especially true when you are sick with a cold or flu, and especially when you have a fever. In addition, some weight management experts believe that drinking a glass of water with every meal can reduce food intake and aid in digestion. 5. Watch out for unseen fluids Plain water is best, but milk, fruit juices and other beverages are also about 90% water, so they can help you meet your hydration needs. Caffeinated beverages and alcohol are diuretics so they increase fluid loss, so they don't count. In fact, drink one glass of plain water for every glass of caffeinated and alcoholic beverage you drink. 6. Drink before symptoms Many experts believe that if you wait to drink until you feel thirsty, you're already mildly dehydrated. Drink a glass of water when you get up and before you go to bed. 7. Don't change your water intake program. Have a regular water intake program every day. Put a cup or bottle of water with you as a reminder, or put the time for drinking water into your daily schedule. 8. Drink plenty of water during exercise To avoid dehydration caused by exercise and sweating, you must hydrate in the shortest amount of time. The American Dietetic Association (ADA) recommends drinking two cups of water two hours before you start exercising, followed by two more cups of water 15 to 20 minutes before you start your muscular endurance exercise. Hydrate every 15 to 20 minutes during exercise. 9. Consume sports drinks when exercising for long periods of time According to the ADA, the traditional North American model of weight management provides large amounts of sodium, potassium, chloride, and magnesium to replace sweat loss. However, if you exercise for more than an hour or in extreme climates, you may want to consider consuming sports drinks to maintain electrolyte balance to improve fluid absorption and carbohydrates for energy support. 10. Watch for additional unusual symptoms If you experience unusual thirst or frequent urination, seek medical attention to identify the problem. Increased thirst and urination (volume and frequency) may be signs of disease, including varying degrees of diabetes.
Refer to Baidu Knowledge.