It's not good to eat less on a regular basis. Because usually eat less, the body feels the intake is too little, in the eating time will be passive storage more fat for consumption, so often leave excess fat. The amount of two meat packets for breakfast is too much, some people think that the morning try to eat it does not matter, that is because the morning generally do not eat much, and meat and starchy food together will promote fat accumulation, especially pork. The meat packets out there tend to be fatty too, and they look less because they are heated into oil. I suggest eating eggs in the morning is better, to poached eggs, and one is enough, its rich protein can make you to lunch are not hungry, lunch is indispensable, eat what does not matter but must eat. To dinner it is recommended to eat some fruit, such as watermelon apple and so on. If you have time, you can exercise properly. At the beginning of the morning suddenly eat less may not be adapted, but be sure to grit your teeth and insist, this is just a physiological reaction, to believe that their will can overcome all desires. When you feel unable to hold on, think more about the efforts you have made, it would be a pity to give up, life can be a few times so persistent.

Note: Potatoes can be eaten, but not with rice and noodles. Rather potatoes as a staple food, but also lose weight.

Banana durian pineapple honey and other water is not much fruit tend to be very high in calories, generally eaten in place of meals, try to eat less.

Fried foods, snacks and sweets are the nemesis of weight loss and not a general nemesis.

Don't have the psychological occasional eat more will not be fat, to refuse every psychological comfort, if necessary, you can add more pressure.

Don't be a sleepyhead.

Wish you success in losing weight, what need to help you can ask after.